This vegan 3 bean chili is a comforting and satisfying dish that’s perfect for chilly evenings or cozy weekends. Packed with protein, fiber, and flavor, this recipe is easy to make and can be customized to your liking. Whether you’re a seasoned vegan or just starting out, this 3 bean vegan chili recipe is sure to become a new favorite.
The Best 3 Bean Vegan Chili: A Flavor Bomb in Every Bite
This 3 bean vegan chili is far from bland! The combination of three types of beans, fire-roasted tomatoes, and a medley of spices creates a symphony of flavors that will tantalize your taste buds. It’s hearty, comforting, and perfect for meal prepping.
Ingredients for Your Flavorful Vegan Chili
Various ingredients for vegan three bean chili- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 (15-ounce) can black beans, rinsed and drained
- 1 (15-ounce) can kidney beans, rinsed and drained
- 1 (15-ounce) can pinto beans, rinsed and drained
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 cup vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper to taste
How to Make Vegan 3 Bean Chili: A Step-by-Step Guide
- Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic, green bell pepper, and red bell pepper and cook for another 3 minutes, until fragrant.
- Add the Beans and Spices: Stir in the chili powder, cumin, smoked paprika, and cayenne pepper (if using) and cook for 1 minute, stirring constantly. This will help to toast the spices and enhance their flavors.
- Simmer for Rich Flavor: Pour in the crushed tomatoes, tomato sauce, vegetable broth, and rinsed beans. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat to low and simmer for at least 30 minutes, or longer for a richer flavor.
- Pro Tip: The longer you simmer the chili, the more the flavors will meld and deepen. If you have time, allow it to simmer for up to an hour.
- Serve and Enjoy! Ladle the chili into bowls and garnish with your favorite toppings, such as vegan sour cream, avocado, cilantro, or tortilla chips.
Tips and Tricks for the Best Vegan Chili
- Spice It Up: Adjust the cayenne pepper to your liking. For a milder chili, omit it altogether. For a spicier chili, add more.
- Bean Variety: Feel free to experiment with different types of beans, such as chickpeas or white beans.
- Make It Heartier: For a more filling chili, add cooked quinoa or brown rice along with the beans.
- Flavor Enhancers: A tablespoon of cocoa powder or a teaspoon of coffee can add depth and complexity to the chili.
FAQs About Vegan 3 Bean Chili
Can I freeze vegan 3 bean chili?
Yes! This chili freezes beautifully. Let it cool completely, then transfer it to an airtight container or freezer-safe bags. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
What can I serve with vegan 3 bean chili?
A bowl of vegan three-bean chili served with a side of cornbread. This vegan chili is delicious on its own, but it’s even better with sides like:
- vegan vermicelli rice noodle recipes
- Cornbread
- Rice
- Tortilla chips
How can I make this chili spicier?
If you prefer a spicier chili, you can add more cayenne pepper during cooking. You can also add a diced jalapeno or serrano pepper along with the other vegetables.
Can I make this chili in a slow cooker?
Absolutely! Simply sauté the onions, garlic, and peppers as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours, or on high for 3-4 hours.
Is 3 bean vegan chili healthy?
Yes, this 3 bean vegan chili is packed with protein, fiber, and nutrients. It’s also low in fat and calories, making it a healthy and satisfying meal.
A Flavorful Vegan Meal that Warms the Soul
This easy and delicious 3 bean vegan chili is a crowd-pleasing meal that’s perfect for any occasion. With its hearty texture, smoky flavors, and customizable spice level, this chili is sure to become a staple in your recipe repertoire. So gather your ingredients and get ready to enjoy a bowl of pure comfort food!
