Looking for delicious and satisfying vegan meals that won’t take hours to prepare? You’re in the right place! These easy 5 Ingredient Vegan Recipes are perfect for busy weeknights when you want a nutritious and flavorful meal without the fuss. From hearty stews to flavorful stir-fries, you’ll find plenty of quick and easy options that will please everyone at the table. Let’s dive into the world of effortless vegan cooking!
One-Pot Lentil Soup
This hearty and flavorful lentil soup is packed with protein and fiber, making it a satisfying and nutritious meal. With just five simple ingredients, it’s incredibly easy to make and perfect for a cozy weeknight dinner.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 1 cup green lentils, rinsed
- 4 cups vegetable broth
Instructions:
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and carrots and cook until softened, about 5 minutes.
- Stir in the lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
- Season to taste with salt and pepper. Serve warm with a crusty bread.
Vegan lentil soup in a pot
Quick Chickpea and Vegetable Curry
This fragrant and flavorful chickpea and vegetable curry is ready in under 30 minutes! It’s a perfect example of how simple ingredients can come together to create a delicious and satisfying meal. Serve it with rice or naan bread for a complete meal.
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 1 (14-ounce) can coconut milk
- 1 (15-ounce) can chickpeas, drained and rinsed
- 2 cups frozen mixed vegetables
Instructions:
- Heat the coconut oil in a large skillet or wok over medium heat. Add the onion and cook until softened, about 5 minutes.
- Pour in the coconut milk and bring to a simmer. Add the chickpeas and frozen vegetables.
- Simmer for 10-15 minutes, or until the vegetables are heated through. Serve over rice or with naan bread.
Vegan chickpea curry in a bowl
Creamy Avocado Pasta
This creamy avocado pasta is a delicious and healthy way to enjoy a pasta night! The avocado creates a rich and creamy sauce without any heavy cream. This recipe is easily customizable with your favorite vegetables or herbs.
Ingredients:
- 8 ounces pasta of your choice
- 2 ripe avocados, pitted and peeled
- 1/4 cup nutritional yeast
- 1/4 cup fresh lemon juice
- 1/4 cup water
Instructions:
- Cook pasta according to package directions. Drain and set aside.
- While the pasta is cooking, combine the avocados, nutritional yeast, lemon juice, and water in a food processor or blender. Blend until smooth and creamy.
- Add the cooked pasta to the avocado sauce and toss to coat. Serve immediately.
Vegan avocado pasta in a bowl
Simple Black Bean Burgers
These simple black bean burgers are packed with flavor and protein! They’re easy to make and perfect for grilling, baking, or pan-frying. Serve them on buns with your favorite toppings for a delicious and satisfying meal.
Ingredients:
- 1 (15-ounce) can black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup chopped onion
- 1 tablespoon chili powder
- 1/2 teaspoon garlic powder
Instructions:
- Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with parchment paper.
- In a food processor, combine all ingredients and pulse until well combined but still slightly chunky.
- Form the mixture into 4 patties.
- Bake for 20-25 minutes, flipping halfway through, or until heated through. Serve on buns with your favorite toppings.
Tofu Scramble
This tofu scramble is a delicious and protein-packed breakfast or brunch option! It’s incredibly versatile and can be customized with your favorite vegetables and spices.
Ingredients:
- 1 (14-ounce) block firm tofu, drained and crumbled
- 1/4 cup nutritional yeast
- 1/2 teaspoon turmeric
- 1/4 teaspoon garlic powder
- 1/4 cup plant-based milk
Instructions:
- Heat a large skillet over medium heat.
- Crumble the tofu into the skillet and cook, stirring occasionally, until lightly browned.
- Stir in the nutritional yeast, turmeric, garlic powder, and plant-based milk. Cook until heated through.
- Serve immediately with toast or your favorite breakfast sides.
Vegan tofu scramble in a pan
Conclusion
These 5 ingredient vegan recipes prove that you don’t need a lot of time or ingredients to create delicious and satisfying plant-based meals. Whether you’re craving a hearty soup, flavorful curry, or comforting pasta, there’s a recipe here for you. Enjoy these simple and delicious meals any night of the week!
FAQs
Can I use dried lentils instead of canned in the lentil soup recipe?
Yes, you can definitely use dried lentils. You’ll need to cook them a bit longer, about 30-40 minutes, or until tender. Be sure to rinse them well before using.
What kind of vegetables can I add to the chickpea and vegetable curry?
You can add any vegetables you like to the curry! Cauliflower, broccoli, green beans, and peas are all great options.
Can I make the avocado pasta ahead of time?
The avocado pasta is best served immediately after making it. The avocado can start to brown if it sits too long.
What are some good toppings for the black bean burgers?
Some popular toppings for black bean burgers include lettuce, tomato, onion, avocado, vegan cheese, and vegan mayonnaise. Get creative and try different combinations!
Can I freeze the tofu scramble?
It’s not recommended to freeze the tofu scramble, as it can become watery when thawed. However, you can store leftovers in the refrigerator for up to 3 days.
Remember to check out these other fantastic vegan recipes on Purely Vegan: low carb vegan dinner, vegan oatmeal cookie recipes, vegan candy for easter. Happy cooking!
