Easy Vegan Weeknight Meals: 15-Minute Tofu Scramble

Craving a satisfying and protein-packed breakfast or dinner that won’t keep you in the kitchen all night? Look no further than this 15-minute vegan tofu scramble! Perfect for busy weeknights, this recipe is packed with flavor, simple to make, and easily customizable with your favorite veggies.

Vegan Tofu Scramble

This easy vegan tofu scramble is a staple in our house. It’s incredibly versatile and can be enjoyed in a variety of ways: tucked into warm tortillas for breakfast burritos, served alongside a simple salad for a light lunch, or piled high on toasted sourdough bread for a hearty dinner.

The Key to a Delicious Vegan Tofu Scramble

The secret to achieving a perfectly cooked tofu scramble lies in the preparation.

1. Press the tofu: Start by pressing your tofu for at least 15 minutes to remove excess moisture. This step will ensure a firmer texture that resembles scrambled eggs.
2. Crumble it right: Use your hands or a fork to crumble the tofu into small, uneven pieces for a more realistic scramble texture.
3. Don’t be afraid of seasoning: Generously season your tofu scramble with spices like turmeric for that classic yellow hue, nutritional yeast for a cheesy flavor, and black salt for a subtle eggy taste.

Ingredients for Your Vegan Tofu Scramble

• 1 (14-ounce) block extra-firm tofu, pressed and crumbled
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped bell pepper (any color)
• 1/4 cup nutritional yeast
• 1 teaspoon turmeric powder
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black salt (optional, for an “eggy” flavor)
• Salt and black pepper to taste
• Fresh chopped herbs (such as chives, parsley, or dill), for garnish (optional)

Ingredients for Vegan Tofu Scramble

Step-by-Step Guide to Making Vegan Tofu Scramble

1. Sauté the veggies: Heat the olive oil in a large nonstick skillet over medium heat. Add the chopped onion and bell pepper, and sauté until softened, about 5 minutes.

2. Add the crumbled tofu: Add the crumbled tofu to the skillet and cook, stirring frequently, until lightly browned, about 5 minutes.

3. Season generously: Stir in the nutritional yeast, turmeric powder, garlic powder, black salt (if using), salt, and black pepper. Cook for an additional 2-3 minutes, or until heated through.

4. Serve and enjoy: Remove from heat and garnish with fresh chopped herbs, if desired.

Tips for the Best Vegan Tofu Scramble

• Customize it: Feel free to add your favorite vegetables to the scramble. Spinach, mushrooms, diced tomatoes, and chopped kale are all delicious additions.
• Make it spicy: For a kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce.
• Bulk it up: Boost the protein content by stirring in a handful of cooked lentils or chickpeas.
• Meal prep it: This tofu scramble is an excellent option for meal prep. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Serving Suggestions for Vegan Tofu Scramble

FAQs About Making Vegan Tofu Scramble

Can I make this recipe without oil?

Absolutely! For an oil-free version, simply sauté the vegetables in a bit of water or vegetable broth.

What can I use instead of black salt?

If you don’t have black salt on hand, you can omit it or try using a pinch of kala namak, which is another type of salt known for its sulfuric, eggy flavor.

Can I freeze leftover tofu scramble?

While it’s best enjoyed fresh, you can freeze leftover tofu scramble for up to 2 months. Allow it to cool completely, then transfer it to a freezer-safe container or bag.

What are some other ways to use tofu scramble?

Tofu scramble is incredibly versatile! Use it as a filling for tacos, burritos, or quesadillas. You can also stuff it into bell peppers or portobello mushrooms for a hearty and satisfying meal.

This 15-minute vegan tofu scramble is a testament to how easy and delicious weeknight cooking can be. Packed with flavor and adaptable to your preferences, it’s sure to become a favorite in your recipe repertoire.

For more quick and easy vegan weeknight meals, check out our easy vegan weeknight dinners and quick vegan dinner ideas. If you’re new to vegan cooking, don’t miss our collection of simple vegan recipes for beginners.