Green lentils, unlike their red and yellow counterparts, hold their shape beautifully after cooking, making them perfect for hearty salads, flavorful soups, and satisfying sides. This recipe for vegan green lentils will show you how to prepare this protein and fiber-rich ingredient to fluffy perfection, infusing them with aromatic vegetables and herbs for a truly satisfying dish.
Why You’ll Love This Green Lentils Recipe
Green lentils are an incredibly versatile ingredient and a pantry staple for any vegan or vegetarian. They’re packed with plant-based protein, fiber, and essential nutrients, making them a healthy and delicious addition to any meal. This recipe is:
- Easy to make: Even beginner cooks can master this simple recipe.
- Budget-friendly: Lentils are a very affordable source of protein.
- Highly customizable: Adjust the flavor profile with your favorite herbs, spices, and vegetables.
- Perfect for meal prep: Enjoy this lentil dish throughout the week in salads, wraps, and more!
Ingredients You’ll Need
- 1 cup green lentils, picked over and rinsed
- 3 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium carrot, diced
- 1 celery stalk, diced
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- Salt and pepper to taste
Ingredients for vegan green lentils recipe
How to Make Vegan Green Lentils
This recipe is incredibly straightforward and comes together in just a few simple steps:
- Sauté the vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery and cook for about 5-7 minutes, until the vegetables are softened.
- Add aromatics: Stir in the minced garlic, dried thyme, and rosemary, and cook for another minute, until fragrant.
- Simmer the lentils: Add the rinsed green lentils and vegetable broth to the pot. Season generously with salt and pepper.
- Cook until tender: Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the lentils are tender but still hold their shape.
Vegan green lentils simmering in a pot
Tips for Perfect Green Lentils
- Don’t overcook!: Overcooked lentils can become mushy. Aim for a tender yet firm texture.
- Adjust the liquid: If needed, add more vegetable broth while simmering to prevent the lentils from drying out.
- Season to taste: Taste the lentils towards the end of cooking and adjust the salt, pepper, and herbs as desired.
“Green lentils are a blank canvas for flavor. Don’t be afraid to get creative with your seasonings! Curry powder, cumin, smoked paprika, and even a pinch of cinnamon can add exciting dimensions to your dish,” says Chef Anya Sharma, author of “The Vibrant Vegan Kitchen.”
Serving Suggestions
These versatile green lentils can be enjoyed in countless ways:
- As a side dish: Serve them warm as a hearty side to roasted vegetables, grilled tofu, or tempeh.
- In salads: Let them cool and toss them with your favorite greens, vegetables, and a vinaigrette for a refreshing salad.
- As a base for bowls: Layer them with quinoa, roasted sweet potatoes, leafy greens, and a flavorful sauce for a satisfying bowl meal.
Serving suggestions for vegan green lentils
FAQs
Can I use water instead of vegetable broth?
You can, but vegetable broth adds a depth of savory flavor.
How do I store leftover green lentils?
Store them in an airtight container in the refrigerator for up to 4 days.
Can I freeze cooked green lentils?
Yes, they freeze well for up to 3 months. Thaw them in the refrigerator overnight before using.
What other vegetables can I add to this recipe?
Feel free to experiment! Diced bell peppers, mushrooms, and zucchini are all delicious additions.
Are green lentils a good source of protein?
Yes, they’re an excellent source of plant-based protein, with about 18 grams per cooked cup.
For a quicker cooking time, you might enjoy our red lentil soup vegan recipe. And for those new to vegan cooking, be sure to check out our collection of vegan recipes for newbies!
This simple green lentil recipe is a true testament to how delicious and satisfying plant-based cooking can be. Enjoy!
