The Instant Pot has become a kitchen staple for a reason – it makes cooking quick and convenient, especially for plant-based eaters looking for satisfying and healthy meals. Whether you’re a seasoned vegan or just starting to explore the world of plant-based cuisine, these Instant Pot Vegan Recipes will become your new go-to’s. Get ready to enjoy flavorful curries, hearty stews, and comforting soups with minimal effort.
Why You’ll Love These Instant Pot Vegan Recipes
- Time-Saving: The Instant Pot drastically cuts down on cooking time, making it perfect for weeknight dinners.
- Easy to Follow: These recipes are straightforward, even for beginners in the kitchen.
- Flavorful Results: The Instant Pot locks in flavor, creating rich and aromatic dishes.
- Healthy and Nutritious: Embrace the goodness of whole grains, legumes, and vegetables in these wholesome recipes.
Delicious Instant Pot Vegan Recipes to Try
1. Instant Pot Vegan Butter Chickpea Curry
This creamy and flavorful chickpea curry is ready in under 30 minutes.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon garam masala
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon cayenne pepper (optional)
- 1 (14-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/2 cup vegetable broth
- 1/4 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro, chopped, for garnish
Instructions:
- Set the Instant Pot to the “Sauté” setting. Add olive oil, onion, garlic, and ginger. Cook until softened, about 5 minutes.
- Stir in the garam masala, turmeric powder, and cayenne pepper (if using). Cook for 1 minute until fragrant.
- Add the diced tomatoes, chickpeas, vegetable broth, coconut milk, salt, and pepper.
- Close the Instant Pot lid and set the valve to “Sealing.” Cook on high pressure for 8 minutes.
- Allow for a 10-minute natural pressure release, then carefully release any remaining pressure.
- Garnish with fresh cilantro and serve with rice or naan bread.
Vegan butter chickpea curry in an instant pot
“The beauty of this curry is that it’s packed with flavor but still incredibly easy to make. The Instant Pot does all the work for you!” – Chef Anya Sharma
2. Instant Pot Vegan Lentil Soup
This hearty and comforting lentil soup is perfect for a cold winter day.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes
- 6 cups vegetable broth
- 1 cup green lentils, rinsed
- 1 (14.5-ounce) can diced tomatoes, undrained
- Salt and pepper to taste
Instructions:
- Set the Instant Pot to the “Sauté” setting. Add olive oil, onion, carrots, and celery. Cook until softened, about 5 minutes.
- Stir in the garlic, thyme, oregano, and red pepper flakes. Cook for 1 minute until fragrant.
- Add the vegetable broth, lentils, and diced tomatoes.
- Close the Instant Pot lid and set the valve to “Sealing.” Cook on high pressure for 15 minutes.
- Allow for a 10-minute natural pressure release, then carefully release any remaining pressure.
- Season with salt and pepper to taste.
Steaming bowl of vegan lentil soup
“Lentils are nutritional powerhouses, and they cook up so quickly in the Instant Pot. This soup is a fantastic way to get a healthy and satisfying meal on the table in no time.” – Chef Anya Sharma
Tips for the Best Instant Pot Vegan Recipes
- Don’t Overcook: Since the Instant Pot cooks food quickly, be mindful of cooking times to avoid mushy vegetables.
- Deglaze the Pot: After sautéing, deglaze the pot with a little bit of broth or water to lift up any browned bits for added flavor.
- Adjust Seasonings: Taste and adjust seasonings at the end of cooking, adding more salt, pepper, or herbs as needed.
- Get Creative with Toppings: Elevate your dishes with fresh herbs, a dollop of plant-based yogurt, or a sprinkle of toasted nuts.
FAQs About Instant Pot Vegan Cooking
Can I adapt regular vegan recipes for the Instant Pot?
Yes, many vegan recipes can be adapted for the Instant Pot. You may need to adjust cooking times and liquids.
What are some other easy Instant Pot vegan recipes?
Besides curries and soups, you can easily make vegan chili, risotto, pasta sauces, and even desserts in your Instant Pot.
Do I need to soak beans before cooking them in the Instant Pot?
Soaking beans is not always necessary when using an Instant Pot. However, soaking can help reduce cooking time and improve digestion.
These Instant Pot vegan recipes are just the beginning of your culinary adventures. With a little creativity and the help of your Instant Pot, you can enjoy delicious and healthy vegan meals any night of the week.
