Low Calorie Vegan Snacks can be a godsend when you’re trying to manage your weight or simply eat healthier. But finding snacks that are both satisfying and good for you can be a challenge. Luckily, there are plenty of delicious and easy options out there! This article will guide you through some of the most satisfying low calorie vegan snacks that will keep you feeling full and energized throughout the day.
Vegan trail mix in a bowl
Quick and Easy Low Calorie Vegan Snacks Under 100 Calories
Here are a few ideas for snacks that require minimal effort and won’t break the calorie bank:
- Veggies and Dip: Slice up some cucumbers, carrots, bell peppers, or celery and pair them with a dollop of hummus, salsa, or guacamole.
- Fruit with Nut Butter: Apple slices spread with peanut butter, banana slices with almond butter, or a handful of berries with a tablespoon of sunflower seed butter are all tasty and filling options.
- Popcorn: Air-popped popcorn is a surprisingly low-calorie snack. A sprinkle of nutritional yeast or your favorite spices can add a flavor boost.
- Edamame: Steamed and lightly salted edamame pods make for a protein-packed snack.
Low Calorie Vegan Snacks for Weight Loss: Plant-Based and Packed with Nutrients
These snacks emphasize whole foods and fiber, which can be particularly helpful when trying to manage your weight:
- Chia Seed Pudding: Combine 1/4 cup chia seeds with 1 cup of your choice of plant-based milk and a natural sweetener like maple syrup or agave. Let it sit in the fridge overnight for a creamy, fiber-rich breakfast or snack.
- Vegetable Sticks with Avocado Dip: Rich in healthy fats, avocado provides satiety.
- Smoothies: Blend together leafy greens, fruits, and a plant-based milk for a refreshing and nutrient-packed snack. For extra protein, consider adding a scoop of vegan protein powder.
Green smoothie in a glass
Sweet and Savory Low Calorie Vegan Snack Recipes
Looking for a little more creativity in your snacking routine? Try these recipes:
1. Spicy Roasted Chickpeas
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cayenne pepper (adjust to your spice preference)
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel.
- In a bowl, toss the chickpeas with olive oil, paprika, garlic powder, cayenne pepper, salt, and pepper.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast for 20-25 minutes, or until crispy, shaking the pan halfway through.
“Roasting chickpeas is one of my favorite ways to turn a humble ingredient into a satisfying snack,” says renowned vegan chef, Sarah Thompson. “The spices create endless flavor possibilities!”
2. Vegan Spinach and Artichoke Dip
Ingredients:
- 1 cup raw cashews, soaked in hot water for at least 30 minutes
- 1 (14-ounce) can artichoke hearts, drained and chopped
- 1 cup frozen spinach, thawed and squeezed dry
- 1/4 cup nutritional yeast
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 1/2 cup unsweetened plant-based milk
- Salt and pepper to taste
Instructions:
- Drain and rinse the cashews.
- Combine all ingredients in a high-speed blender and blend until smooth and creamy. Add more plant-based milk if needed to reach desired consistency.
- Transfer the dip to a serving bowl.
- Serve with chopped vegetables, whole-grain crackers, or pita bread.
Vegan spinach and artichoke dip
Low Calorie Vegan Snack Ideas on the Go
Staying on track with healthy eating doesn’t have to be difficult when you’re out and about:
- Fruit: An apple, banana, orange, or a handful of grapes are all easy and portable.
- Trail Mix: Make your own with a mix of nuts, seeds, and a few dried fruits for a boost of energy.
- Rice Cakes with Toppings: Top rice cakes with nut butter, avocado, or hummus for a more substantial snack.
FAQs About Low Calorie Vegan Snacks
Can I lose weight by eating vegan snacks?
While vegan snacks can be part of a healthy weight loss plan, it’s important to remember that portion control and overall calorie intake are crucial.
Are low calorie vegan snacks expensive?
Not necessarily! Many affordable options like fruits, vegetables, and homemade snacks are budget-friendly.
What are some high-protein low calorie vegan snacks?
Consider options like edamame, roasted chickpeas, or a small handful of almonds.
Can I meal prep these snacks?
Absolutely! Many of these snacks are great for meal prepping, making healthy eating easier throughout the week.
Where can I find more low calorie vegan recipes?
There are countless resources online! For more recipe inspiration, explore our collection of good easy vegan meals, vegan smoothie diet recipes, and vegan high protein recipes.
These low calorie vegan snacks are a delicious way to satisfy your cravings while staying true to your plant-based lifestyle. With a little planning and creativity, you can enjoy guilt-free snacking that nourishes your body from the inside out. Be sure to check out our low cal vegan recipes for more healthy eating options, and for those interested in weight management, our meal prep vegan weight loss section provides valuable tips and tricks.
