Mashed Vegan Sweet Potatoes are a simple, flavorful and healthy side dish that’s perfect for any occasion. Whether you’re looking for a Thanksgiving classic or a weeknight staple, this recipe is sure to please everyone at the table.
Why You’ll Love This Recipe
- Easy to make: With just a few simple ingredients, you can have creamy and delicious mashed sweet potatoes on the table in no time.
- Naturally vegan: This recipe is naturally vegan and dairy-free, making it a great option for those with dietary restrictions.
- Versatile: Mashed sweet potatoes can be customized with your favorite flavors and toppings.
Ingredients You’ll Need
- 2 pounds sweet potatoes, peeled and cubed
- 1/4 cup plant-based milk (unsweetened almond milk or soy milk work well)
- 2 tablespoons vegan butter
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
How to Make Mashed Vegan Sweet Potatoes
- Boil the sweet potatoes: Fill a large pot with water and bring to a boil. Add the cubed sweet potatoes and cook until tender when pierced with a fork, about 15-20 minutes.
Pro Tip: Don’t overcook the sweet potatoes, or they will become watery.
- Drain and mash: Drain the sweet potatoes in a colander. Add the cooked sweet potatoes to a large bowl and mash using a potato masher or fork.
Pro Tip: For a smoother consistency, you can use a hand mixer or stand mixer to mash the sweet potatoes.
- Add the remaining ingredients: To the mashed sweet potatoes, add the plant-based milk, vegan butter, salt, and pepper. Mix well until combined.
- Adjust seasonings: Taste and adjust the seasonings as needed. You can add more salt, pepper, or other spices to your liking.
Bowl of creamy vegan mashed sweet potatoes
Tips for the Best Mashed Vegan Sweet Potatoes
- Choose the right sweet potatoes: Look for sweet potatoes that are firm and free of blemishes.
- Don’t overmix: Overmixing the mashed sweet potatoes can make them gummy.
- Adjust the consistency: If the mashed sweet potatoes are too thick, add a little more plant-based milk. If they are too thin, cook them over low heat for a few minutes to evaporate some of the moisture.
- Get creative with toppings: Top your mashed sweet potatoes with your favorite toppings, such as chopped pecans, cranberries, or a drizzle of maple syrup.
Flavor Variations
- Spicy: Add a pinch of cayenne pepper or a dash of hot sauce to the mashed sweet potatoes for a spicy kick.
- Savory: Stir in a tablespoon of nutritional yeast for a cheesy flavor, or add a pinch of smoked paprika for a smoky flavor.
- Sweet: For a sweeter flavor, add a tablespoon of maple syrup or brown sugar to the mashed sweet potatoes.
Vegan mashed sweet potatoes with various toppings
What to Serve with Mashed Vegan Sweet Potatoes
Mashed vegan sweet potatoes are a versatile side dish that can be served with a variety of main courses. Here are a few ideas:
- Vegan sausage and gravy
- Lentil loaf
- Roasted vegetables
- Vegan twice baked potatoes
- Tempeh steaks
Mashed Vegan Sweet Potatoes: FAQs
Can I make mashed vegan sweet potatoes ahead of time?
Yes, you can make mashed vegan sweet potatoes ahead of time and reheat them before serving. Store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan over low heat and stir occasionally until heated through.
Can I freeze mashed vegan sweet potatoes?
Yes, you can freeze mashed vegan sweet potatoes for up to 2 months. To freeze, let them cool completely and then transfer them to a freezer-safe container. Thaw overnight in the refrigerator before reheating.
What can I substitute for plant-based milk?
If you don’t have plant-based milk, you can use water or vegetable broth to mash the sweet potatoes.
Can I use different spices?
Absolutely! Feel free to experiment with different spices to create your own custom flavor. Some popular options include cinnamon, nutmeg, and ginger.
Conclusion
Mashed vegan sweet potatoes are a delicious and easy side dish that is perfect for any occasion. With just a few simple ingredients, you can create a flavorful and satisfying dish that is sure to be a hit with everyone at the table. So next time you are looking for a delicious and healthy side dish, give this recipe a try!
