Overnight oats are a breakfast (or anytime snack) for busy mornings. They’re incredibly easy to make, healthy, and endlessly customizable. This vegan overnight oats recipe will show you how to make the creamiest, most delicious breakfast in just a few minutes!
Why You’ll Love This Vegan Overnight Oats Recipe
- Easy to make: Just mix the ingredients and leave them overnight – no cooking required!
- Healthy and nutritious: Packed with fiber, protein, and essential nutrients.
- Customizable: Get creative with your favorite toppings and flavors!
- Perfect for meal prep: Make a big batch on Sunday for a grab-and-go breakfast all week.
Ingredients You’ll Need
- 1/2 cup rolled oats (not instant)
- 1/2 cup plant-based milk (almond, soy, oat, or cashew milk work well)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or agave nectar (adjust to your sweetness preference)
- 1/4 teaspoon vanilla extract
- Pinch of salt
Vegan overnight oats ingredients: rolled oats, plant-based milk, chia seeds, maple syrup, vanilla extract, and salt.
How to Make Vegan Overnight Oats
- Combine ingredients: In a jar or container, combine the rolled oats, plant-based milk, chia seeds, maple syrup, vanilla extract, and salt.
- Stir well: Mix everything together until well combined.
- Refrigerate overnight: Cover the jar or container and refrigerate for at least 2 hours, or preferably overnight.
- Serve and enjoy: In the morning, give your oats a good stir. They should be creamy and thick. If they’re too thick, add a splash more milk. Top with your favorite fruits, nuts, seeds, or other toppings, and enjoy cold!
A person is mixing the ingredients for vegan overnight oats in a jar.
Tips for the Best Vegan Overnight Oats
- Use the right oats: Rolled oats are best for overnight oats because they have a chewy texture that holds up well overnight. Avoid using instant oats, as they will become mushy.
- Don’t over-sweeten: You can always add more sweetener in the morning if needed.
- Get creative with toppings: The best part about overnight oats is that you can customize them to your liking.
- Make it your own: This recipe is a great starting point, but feel free to experiment with different flavors and add-ins!
A jar of vegan overnight oats topped with fresh berries, chopped nuts, and a drizzle of maple syrup.
Vegan Overnight Oats Flavor Variations
- Chocolate peanut butter: Add 1 tablespoon of peanut butter and 1 tablespoon of cocoa powder to the mixture before refrigerating. Top with chopped peanuts and chocolate chips.
- Strawberry banana: Mix in 1/4 cup chopped strawberries and 1/4 banana before refrigerating. Top with more fresh strawberries and banana slices.
- Apple cinnamon: Add 1/4 teaspoon cinnamon and 1/4 cup diced apple to the mixture. Top with chopped walnuts and a drizzle of maple syrup.
“Using chia seeds not only adds a pleasant texture to your overnight oats but also boosts the fiber and omega-3 fatty acid content, making your breakfast even more nutritious.” – Chef Anya Green
FAQs About Vegan Overnight Oats
Can I make vegan overnight oats without chia seeds?
Yes, you can omit the chia seeds if you don’t have any. The oats will still thicken overnight, but they may not be as thick or pudding-like.
How long do vegan overnight oats last in the fridge?
Vegan overnight oats can be stored in an airtight container in the refrigerator for up to 5 days.
Can I use water instead of plant-based milk?
Yes, you can use water, but the oats won’t be as creamy or flavorful.
Can I reheat overnight oats?
It’s best to enjoy overnight oats cold, but you can warm them up gently in the microwave or on the stovetop if you prefer.
What are some other toppings for vegan overnight oats?
The topping possibilities are endless! Get creative with fresh or dried fruits, nuts, seeds, granola, coconut flakes, nut butter, vegan yogurt, and more.
This vegan overnight oats recipe is a delicious and nutritious way to start your day. With its endless flavor variations, you can enjoy a different breakfast every morning!
