Indulge Guilt-Free: Raw Vegan Cinnamon Rolls

These decadent Raw Vegan Cinnamon Rolls are the perfect treat for any occasion. They’re sweet, gooey, and bursting with cinnamon flavor, but also completely plant-based, gluten-free, and refined sugar-free. Whether you’re a seasoned raw vegan or just starting to explore plant-based desserts, this recipe will satisfy your sweet tooth without any compromise.

The Magic of Raw Vegan Cinnamon Rolls

Traditional cinnamon rolls often rely on butter, eggs, and refined flour to achieve their soft texture and rich taste. Raw vegan cinnamon rolls, on the other hand, harness the power of nuts, seeds, and natural sweeteners to create a similarly delicious experience. By using unprocessed ingredients and avoiding high heat, we preserve the natural enzymes and nutrients, resulting in a healthier and more vibrant dessert.

Gather Your Ingredients

For the Dough:

• 1 cup raw walnuts
• 1 cup Medjool dates, pitted
• 1/2 cup rolled oats
• 1/4 cup unsweetened shredded coconut
• 1/4 cup ground flaxseed
• 1 teaspoon vanilla extract
• 1/4 teaspoon sea salt

For the Cinnamon Filling:

• 1/2 cup Medjool dates, pitted
• 1/4 cup pecans
• 2 tablespoons ground cinnamon
• 1 tablespoon coconut oil, melted
• 1 teaspoon vanilla extract
• Pinch of sea salt

For the Creamy Cashew Frosting (Optional):

• 1/2 cup raw cashews, soaked for at least 2 hours
• 1/4 cup water
• 2 tablespoons maple syrup
• 1 tablespoon lemon juice
• 1/4 teaspoon vanilla extract

Raw vegan ingredients for cinnamon rolls

Let’s Get Rolling: The Step-by-Step Guide

Preparing the Dough:

1. In a food processor, combine the walnuts, dates, oats, coconut, flaxseed, vanilla extract, and salt.
2. Pulse until a sticky dough forms, adding a tablespoon of water at a time if the mixture is too dry.

Crafting the Cinnamon Filling:

1. Clean the food processor and add all the filling ingredients: dates, pecans, cinnamon, coconut oil, vanilla extract, and salt.
2. Pulse until a smooth and spreadable paste is formed.

Assembling Your Raw Vegan Cinnamon Rolls:

1. Line a baking sheet with parchment paper.
2. Transfer the dough onto the parchment paper and shape it into a rectangle, about 1/4 inch thick. Use another piece of parchment paper on top to prevent sticking.
3. Spread the cinnamon filling evenly over the dough, leaving a small border at the edges.
4. Carefully lift the parchment paper with the dough and use it to tightly roll the dough into a log, starting from the longer side.
5. Once rolled, gently press the seam to seal the log.
6. Wrap the log tightly in the parchment paper and place it in the freezer for at least 2 hours, or until firm.

The Finishing Touches:

1. Make the frosting (optional): Combine all frosting ingredients in a high-speed blender and blend until completely smooth and creamy.
2. Remove the cinnamon roll log from the freezer and slice it into 1-inch thick rolls.
3. Drizzle the cashew frosting over the chilled cinnamon rolls or serve it on the side for dipping.

Expert Tips for Raw Vegan Cinnamon Roll Perfection

From the Kitchen of Chef Anya Green:

“When making raw vegan desserts, I always emphasize the importance of high-quality ingredients. Choose fresh, organic nuts and dates whenever possible for the best flavor and texture.”

Troubleshooting Your Dough:

• Too dry? Slowly add more water, one tablespoon at a time, until the dough comes together.
• Too sticky? Add a tablespoon of oats or shredded coconut to help absorb excess moisture.

Serving and Storing Your Delights:

• These raw vegan cinnamon rolls are best enjoyed chilled.
• Store any leftovers in an airtight container in the freezer for up to a month. Let them thaw slightly at room temperature before serving.

Delicious raw vegan cinnamon rolls with cashew frosting

Frequently Asked Questions

Can I use a different type of nut for the dough?
Absolutely! Feel free to experiment with other raw nuts like almonds, cashews, or macadamia nuts.

Can I make these without a food processor?
While a food processor makes the process easier, you can finely chop the nuts and dates by hand for a similar result.

What can I use instead of dates?
If you don’t have dates, you can use other dried fruits like figs or apricots, but they might alter the sweetness and texture slightly.

How long do these cinnamon rolls last?
When stored properly in the freezer, these raw vegan cinnamon rolls can last for up to a month.

Can I substitute the cashew frosting?
Of course! A simple glaze made from maple syrup and plant-based milk is a delicious alternative.

These raw vegan cinnamon rolls are a testament to the fact that healthy and delicious can truly go hand-in-hand. Enjoy this guilt-free indulgence that’s as good for you as it is for your taste buds.