Cauliflower pizza crust has taken the internet by storm, and for good reason. This low-carb, gluten-free alternative to traditional pizza dough is surprisingly delicious and easy to make. This recipe will guide you through creating a perfectly crispy vegan cauliflower pizza crust that will become a new favorite in your kitchen.
Why You’ll Love This Vegan Cauliflower Pizza Crust
This vegan cauliflower pizza crust is:
- Healthy and nutritious: Packed with fiber and nutrients from cauliflower, this crust is a lighter option compared to traditional pizza dough.
- Gluten-free and grain-free: Perfect for those with gluten sensitivities or following a grain-free diet.
- Easy to make: With just a few simple steps, you can have a delicious homemade pizza crust ready to go.
- Versatile: Customize your pizza with your favorite vegan toppings for a truly satisfying meal.
Vegan cauliflower pizza crust ingredients
Ingredients You’ll Need
For the crust:
- 1 large head of cauliflower (about 2 pounds)
- 1 cup almond flour
- 1/4 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Step-by-Step Instructions for a Perfect Crust
- Preheat your oven and prepare your baking sheet: Set your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Rice the cauliflower: Remove the leaves and core from the cauliflower. Cut the cauliflower into florets and pulse them in a food processor until they resemble rice-like crumbs.
Pro Tip: Don’t over-process the cauliflower, as this can make the crust watery. You want fine crumbs, not a paste.
- Cook the cauliflower rice: Transfer the riced cauliflower to a microwave-safe bowl and microwave for 5-7 minutes, or until tender. Let it cool slightly.
- Squeeze out excess moisture: This is a crucial step for a crispy crust. Place the cooked cauliflower rice in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible.
- Combine the ingredients: In a large bowl, combine the squeezed cauliflower rice, almond flour, nutritional yeast, garlic powder, dried oregano, salt, and pepper.
- Form the crust: Use your hands to form the mixture into a ball, then transfer it to the prepared baking sheet. Press it down into a thin, even crust, about 1/2 inch thick.
Pro Tip: For a perfectly round crust, use a rolling pin or a plate to flatten the dough evenly.
Vegan cauliflower pizza crust dough
- Par-bake the crust: Bake the crust for 15-20 minutes, or until lightly golden and firm.
- Add your favorite toppings: Remove the crust from the oven and add your desired sauce, vegan cheese, and toppings.
- Bake again: Return the pizza to the oven and bake for another 10-15 minutes, or until the cheese is melted and bubbly and the toppings are cooked to your liking.
- Slice, serve, and enjoy: Let the pizza cool slightly before slicing and serving.
Vegan cauliflower pizza crust baked
Tips for the Crispiest Cauliflower Pizza Crust
- Squeeze, squeeze, squeeze: The drier your cauliflower rice, the crispier your crust will be. Don’t be afraid to really squeeze out all the moisture.
- Use a high-quality almond flour: Almond flour can vary in texture. Choose a finely ground almond flour for the best results.
- Don’t overbake: Keep a close eye on your crust while it’s baking. You want it to be golden brown and firm, but not burnt.
Variations to Try
- Spice it up: Add a pinch of red pepper flakes to the crust for a touch of heat.
- Get cheesy: Mix in 1/2 cup of your favorite vegan shredded cheese to the crust for extra flavor and richness.
- Herb it up: Experiment with different herbs like basil, thyme, or rosemary for a flavor boost.
FAQs About Vegan Cauliflower Pizza Crust
Can I freeze cauliflower pizza crust?
Absolutely! This crust freezes beautifully. Simply follow the recipe instructions through step 7 (par-baking). Let the crust cool completely, then wrap it tightly in plastic wrap and freeze for up to 2 months. When ready to use, thaw overnight in the refrigerator and proceed with adding toppings and baking.
What are some topping ideas for vegan cauliflower pizza crust?
The possibilities are endless! Get creative with your favorite vegetables like bell peppers, mushrooms, onions, spinach, and olives. Add plant-based protein like vegan sausage, tempeh, or tofu. For a delicious twist, try vegan banana ice cream as a sweet and unique topping!
Can I make this recipe without a food processor?
Yes, you can! If you don’t have a food processor, you can grate the cauliflower florets using a box grater. Make sure to grate them finely for the best texture.
How do I store leftover cauliflower pizza crust?
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 350°F (175°C) for 10-15 minutes, or until warmed through.
Enjoy Your Healthy and Delicious Pizza!
This vegan cauliflower pizza crust is a fantastic way to enjoy pizza night without the guilt. It’s crispy, flavorful, and incredibly versatile. Feel free to get creative with your toppings and make this recipe your own. Once you try this delicious and healthy alternative, you’ll never go back to store-bought crusts again! And if you’re looking for more delicious vegan recipes, check out our vegan banana bread chocolate recipe for a sweet treat!
