Creamy Vegan Red Beans and Rice (Easy Slow Cooker Recipe)

This vegan red beans and rice recipe is a simple and satisfying meal, perfect for busy weeknights. Cooked low and slow in a crockpot, the result is creamy, flavorful red beans over fluffy rice. This recipe is a delicious way to enjoy a healthy, protein-packed, and budget-friendly meal.

Why You’ll Love This Vegan Red Beans and Rice

This recipe will quickly become a household favorite. Here’s why:

• Easy to Make: Just chop your veggies and let the slow cooker do the rest!
• Budget-Friendly: This recipe uses affordable pantry staples, making it a budget-friendly meal.
• Full of Flavor: The combination of spices creates a warm and comforting flavor that everyone will love.
• Healthy & Nutritious: Red beans are a good source of protein and fiber, making this meal both delicious and nutritious.

Ingredients for Vegan Red Beans and Rice

• Dried Red Beans in a Bowl
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 2 stalks celery, chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 4 cups vegetable broth
• 1 (14.5-ounce) can diced tomatoes, undrained
• 1 bay leaf
• Salt and black pepper to taste
• Cooked rice for serving

How to Make Vegan Red Beans and Rice in a Slow Cooker

1. Rinse the beans: Rinse the dried red beans under cold water and pick out any debris.
2. Sauté the veggies: Heat the olive oil in a large skillet over medium heat. Add the onion, garlic, bell pepper, and celery. Cook until softened, about 5 minutes.
3. Add spices: Stir in the smoked paprika, cumin, and cayenne pepper (if using). Cook for 1 minute, or until fragrant.
4. Combine everything in the slow cooker: Transfer the sautéed vegetables and spices to a slow cooker. Add the red beans, vegetable broth, diced tomatoes, and bay leaf. Season with salt and pepper to taste.
   • Slow Cooker Filled with Ingredients for Red Beans and Rice
5. Cook on low: Cover and cook on low heat for 6-8 hours, or until the beans are tender.
   • “For perfectly cooked beans, I always recommend checking for doneness after 6 hours. Every slow cooker is different, and you want to make sure your beans are tender but not mushy,” advises Chef Anya Sharma, author of “The Vegan Pantry.”
6. Mash some beans (optional): For a creamier consistency, mash about 1 cup of the cooked beans against the side of the slow cooker using a potato masher.
7. Serve over rice: Serve the red beans and rice hot, garnished with your favorite toppings.

Tips for the Best Red Beans and Rice

• Soaking the beans is optional: Soaking the beans overnight can help them cook more evenly and reduce cooking time, but it is not required for this recipe.
• Adjust the heat: For a spicier dish, add more cayenne pepper. You can also add a chopped jalapeno pepper with the other vegetables.
• Don’t overcook the beans: Overcooked beans can become mushy. Begin checking for tenderness after 6 hours.
• Make it your own: Get creative with toppings! Some popular options include chopped cilantro, sliced green onions, vegan sour cream, avocado, hot sauce, or a squeeze of lime juice.
  • Vegan Red Beans and Rice Served in Bowls

FAQs About Vegan Red Beans and Rice

Can I use canned beans instead of dried?

Yes, you can use 3 (15-ounce) cans of cooked red beans, drained and rinsed. Add them to the slow cooker along with the other ingredients and cook on low for 2-3 hours.

Can I make this recipe in an Instant Pot?

Absolutely! For cooking instructions, refer to our one pot vegan meals page.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave.

What are some other ways to serve red beans and rice?

Red beans and rice can be served as a side dish, but it is hearty enough to enjoy as a main course. For a heartier meal, try our high protein vegan soup.

Embrace the Comfort of Vegan Red Beans and Rice

This vegan red beans and rice recipe is a simple and satisfying meal, perfect for busy weeknights. The combination of spices and slow cooking creates a dish bursting with flavor. Enjoy this healthy, protein-packed, and budget-friendly meal!