Deliciously Easy Vegan Spaghetti Squash Recipes

Spaghetti squash is a fantastic low-carb, nutrient-rich alternative to traditional pasta. With its mild, slightly sweet flavor, spaghetti squash provides the perfect blank canvas for a variety of vegan sauces and toppings. Let’s dive into the world of flavorful and easy vegan spaghetti squash recipes!

Roasted Spaghetti Squash Halves

Choosing and Preparing Your Spaghetti Squash

When selecting a spaghetti squash, look for one that feels heavy for its size and has a firm, blemish-free rind. A ripe spaghetti squash will have a creamy yellow or orange color.

Roasting Your Spaghetti Squash

Roasting is the most popular method for cooking spaghetti squash, resulting in tender, flavorful strands.

1. Preheat your oven to 400°F (200°C).
2. Slice the spaghetti squash in half lengthwise and scoop out the seeds.
3. Drizzle the cut sides with olive oil, salt, and pepper.
4. Place the squash halves cut-side down on a baking sheet.
5. Roast for 45-60 minutes, or until the flesh is tender when pierced with a fork.

Chef’s Tip: For quicker cooking, microwave the spaghetti squash halves for 5-7 minutes before roasting.

Scraping Out Spaghetti Squash Strands

3 Flavorful Vegan Spaghetti Squash Recipes

Here are three easy and delicious vegan spaghetti squash recipes that are sure to become family favorites:

1. Classic Vegan Spaghetti Squash with Marinara

This simple recipe lets the natural flavors of the spaghetti squash shine through.

Ingredients:

• 1 medium spaghetti squash, cooked and strands removed
• 1 jar (24 ounces) of your favorite vegan marinara sauce
• 1/4 cup chopped fresh basil
• Vegan Parmesan cheese, for serving (optional)

Instructions:

1. In a large skillet, heat the marinara sauce over medium heat.
2. Add the cooked spaghetti squash strands to the sauce and toss to combine.
3. Stir in the fresh basil and cook until heated through.
4. Serve immediately with vegan Parmesan cheese, if desired.

Vegan Spaghetti Squash Marinara Garnished with Basil

2. Creamy Vegan Garlic Parmesan Spaghetti Squash

This recipe features a rich and creamy vegan Parmesan sauce that’s simply irresistible.

Ingredients:

• 1 medium spaghetti squash, cooked and strands removed
• 1/4 cup vegan butter
• 3 cloves garlic, minced
• 1/2 cup unsweetened almond milk
• 1/4 cup nutritional yeast
• 1/4 cup vegan Parmesan cheese, plus extra for serving
• Salt and black pepper to taste

Instructions:

1. Melt the vegan butter in a large skillet over medium heat.
2. Add the minced garlic and cook until fragrant, about 1 minute.
3. Whisk in the almond milk, nutritional yeast, and vegan Parmesan cheese.
4. Bring the sauce to a simmer, stirring frequently, until thickened.
5. Add the cooked spaghetti squash strands and toss to coat.
6. Season with salt and pepper to taste.
7. Serve immediately with additional vegan Parmesan cheese, if desired.

Chef’s Tip: For a thicker sauce, add 1 tablespoon of cornstarch to the almond milk before whisking it into the garlic and butter mixture.

3. Asian-Inspired Peanut Butter Spaghetti Squash

This unique recipe combines the mild flavor of spaghetti squash with a savory peanut sauce.

Ingredients:

• 1 medium spaghetti squash, cooked and strands removed
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced
• Red pepper flakes, to taste
• Chopped green onions, for serving (optional)

Instructions:

1. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, ginger, and garlic.
2. Heat a large skillet or wok over medium heat.
3. Add the spaghetti squash strands and peanut sauce mixture to the skillet.
4. Toss to combine and cook until heated through.
5. Add red pepper flakes to taste.
6. Serve immediately with chopped green onions, if desired.

Chef’s Tip: Toasted sesame seeds or chopped peanuts make a delicious and crunchy topping for this dish.

Conclusion

From classic marinara to creamy garlic Parmesan and savory peanut butter sauces, these vegan spaghetti squash recipes offer something for everyone. With its versatility and health benefits, spaghetti squash is a fantastic addition to any vegan kitchen. Enjoy exploring these delicious and easy recipes for spaghetti squash vegan and discovering your new favorite ways to enjoy this wonderful vegetable!

FAQ

1. Can I eat the skin of spaghetti squash?

While the skin of spaghetti squash is edible, it’s quite tough. It’s best to roast the squash with the skin on for easier handling and then discard the skin before eating.

2. How do I store leftover spaghetti squash?

Store leftover cooked spaghetti squash in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze cooked spaghetti squash?

Yes, cooked spaghetti squash can be frozen for up to 3 months. Allow it to cool completely before storing it in a freezer-safe container.

4. What are some other ways to season spaghetti squash?

Spaghetti squash takes on flavors beautifully. Experiment with different herbs and spices, like Italian seasoning, oregano, thyme, or smoked paprika.

5. Can I use spaghetti squash in other recipes besides pasta dishes?

Absolutely! Spaghetti squash can be used in place of noodles in soups, casseroles, and even fritters.