Vegan sweet potato mashed potatoes are a delicious and healthy alternative to traditional mashed potatoes. They’re easy to make, packed with nutrients, and incredibly versatile. This recipe will guide you through creating the perfect side dish that will complement any meal.
Vegan Sweet Potato Mashed Potatoes Ingredients
Why You’ll Love This Recipe
This vegan sweet potato mash recipe is:
- Easy to make: With just a few simple steps, you can have a delicious and satisfying side dish ready in no time.
- Healthy and nutritious: Sweet potatoes are a good source of fiber, vitamins, and minerals.
- Versatile: Serve it as a side dish for holidays like Thanksgiving or Christmas, or enjoy it year-round with your favorite meals.
- Customizable: Adjust the flavor profile by adding different herbs, spices, or toppings.
Ingredients You’ll Need
- 2 pounds sweet potatoes, peeled and cubed
- 1/2 cup unsweetened plant-based milk (almond, soy, or oat)
- 1/4 cup vegan butter
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
How to Make Vegan Sweet Potato Mashed Potatoes
Making this recipe is as easy as 1, 2, 3!
- Boil the Sweet Potatoes: In a large pot, cover the sweet potatoes with water and bring to a boil. Reduce heat and simmer for 15-20 minutes, or until tender when pierced with a fork.
Boiling Sweet Potatoes for Mash
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Make the Garlic Butter: While the sweet potatoes are cooking, melt the vegan butter in a small saucepan over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
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Mash and Combine: Drain the sweet potatoes and return them to the pot. Add the plant-based milk, garlic butter, salt, and pepper. Mash using a potato masher or a fork until smooth and creamy.
Mashing Sweet Potatoes for Vegan Mash
Tips for the Best Vegan Sweet Potato Mash
- Don’t overcook the sweet potatoes. Overcooked sweet potatoes can become watery, so keep an eye on them while they boil.
- Use warm plant-based milk. This helps create a creamier texture.
- Adjust the seasonings to your taste. Add more or less salt and pepper as desired.
“Using roasted garlic instead of minced garlic will give your mashed sweet potatoes a richer, more caramelized flavor.” – Chef Amelia Green
Flavor Variations
Get creative and customize your vegan sweet potato mash with these delicious variations:
- Spicy: Add a pinch of cayenne pepper or a dash of hot sauce.
- Savory: Stir in chopped fresh herbs like rosemary, thyme, or sage.
- Sweet: Mix in a tablespoon of maple syrup or brown sugar.
Vegan Sweet Potato Mash Variations
Serving Suggestions
These creamy vegan sweet potato mashed potatoes pair perfectly with a variety of dishes, making them a welcome addition to any meal. Here are a few ideas:
- Alongside a hearty lentil loaf for a comforting and satisfying dinner. You can find a delicious lentil loaf recipe on our vegan high protein recipes page.
- As a side dish for roasted vegetables and tofu for a lighter and flavorful meal.
- As a topping for vegan shepherd’s pie for a comforting and flavorful twist on a classic dish. Our vegan navy bean recipes page features a great recipe for vegan shepherd’s pie.
Vegan Sweet Potato Mashed Potatoes: FAQs
Can I make this recipe ahead of time?
Absolutely! You can make these mashed sweet potatoes up to two days in advance. Store them in an airtight container in the refrigerator. Reheat them on the stovetop or in the microwave until warmed through.
Can I freeze leftover mashed sweet potatoes?
Yes, you can freeze leftover mashed sweet potatoes. Let them cool completely, then transfer them to a freezer-safe container or bag. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
What kind of plant-based milk is best?
Unsweetened almond milk, soy milk, and oat milk all work well in this recipe. Choose your favorite or whatever you have on hand.
Can I use a different sweetener?
Yes, you can use maple syrup, brown sugar, or coconut sugar to add a touch of sweetness.
“For a smoother, more refined texture, you can pass the mashed sweet potatoes through a food ricer after mashing.” – Chef Amelia Green
With its creamy texture, vibrant color, and delicious flavor, this vegan sweet mashed potatoes recipe is sure to become a household favorite. It’s a delicious and healthy way to enjoy a classic side dish. Enjoy!
