Vegan sweet potato soup is a delicious and nutritious meal that’s perfect for a chilly evening. This creamy and flavorful soup is easy to make with simple ingredients, and it’s sure to please everyone at the table.
Why You’ll Love This Recipe
This vegan sweet potato soup is:
- Rich and Creamy: We use a simple trick with coconut milk to achieve a luxuriously creamy texture without any dairy!
- Perfectly Spiced: The blend of warm spices like cinnamon and ginger adds depth and cozy flavor.
- Easy to Make: With just a few steps and simple ingredients, you can have this soup on the table in under an hour.
- Healthy and Satisfying: Packed with vitamins, minerals, and fiber, this soup is as nourishing as it is delicious.
Vegan Sweet Potato Soup Ingredients
Ingredients You’ll Need
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon cayenne pepper (optional, for a touch of heat)
- 1/2 teaspoon salt, plus more to taste
- 1/4 teaspoon black pepper, plus more to taste
- 2 pounds sweet potatoes, peeled and cubed
- 4 cups vegetable broth
- 1 (13.5-ounce) can full-fat coconut milk
- Fresh cilantro, chopped (for garnish)
How to Make Vegan Sweet Potato Soup
- Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic, ginger, cinnamon, nutmeg, cayenne (if using), salt, and pepper and cook, stirring constantly, until fragrant, about 1 minute.
- Simmer the Sweet Potatoes: Add the sweet potatoes and vegetable broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer until the sweet potatoes are very tender, about 20 minutes.
- Blend Until Smooth: Carefully transfer the soup to a blender (or use an immersion blender) and blend until completely smooth.
- Stir in Coconut Milk: Return the soup to the pot and stir in the coconut milk. Heat through over low heat, being careful not to boil. Taste and adjust seasonings as needed.
- Serve and Enjoy: Ladle the soup into bowls and garnish with fresh cilantro.
Blending Vegan Sweet Potato Soup
Tips for the Best Vegan Sweet Potato Soup
- For a Richer Flavor: Roast the sweet potatoes before adding them to the soup. Toss the cubed sweet potatoes with a drizzle of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet. Roast at 400°F (200°C) for 20-25 minutes, or until tender.
- Adjust the Consistency: If the soup is too thick, add more vegetable broth, 1/2 cup at a time, until you reach your desired consistency.
- Make it Spicy: For a spicier soup, add more cayenne pepper or a pinch of red pepper flakes.
- Garnish Creatively: Get creative with your toppings! Try toasted pepitas, a dollop of vegan alternative to sour cream, a sprinkle of smoked paprika, or a drizzle of maple syrup.
FAQs About Vegan Sweet Potato Soup
Can I freeze this soup?
Yes, this soup freezes beautifully! Let it cool completely, then transfer it to an airtight container or freezer-safe bags. Freeze for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.
What can I serve with this soup?
This soup pairs perfectly with a side of crusty bread for dipping, a simple green salad, or a hearty grain bowl.
Can I use canned coconut milk?
Yes, canned coconut milk works perfectly in this recipe. Be sure to use full-fat coconut milk for the creamiest texture.
Can I make this recipe ahead of time?
Absolutely! This soup can be made up to 3 days in advance. Store it in an airtight container in the refrigerator. Reheat gently on the stovetop.
Can I use different spices?
Of course! Feel free to experiment with different spice combinations. Curry powder, cumin, or smoked paprika would all be delicious additions.
Creamy Vegan Sweet Potato Soup
More Delicious Vegan Soup Recipes to Try
This vegan sweet potato soup is the ultimate comfort food, perfect for chilly nights or any occasion. With its creamy texture, warm spices, and satisfying flavor, it’s sure to become a new favorite in your kitchen!
