Vegan Banana Blueberry Muffins are the perfect way to satisfy your sweet tooth while sticking to a plant-based diet. These muffins are moist, flavorful, and packed with nutritious ingredients like bananas, blueberries, and whole wheat flour. Whether you’re looking for a quick breakfast on the go or a healthy snack, these vegan muffins are sure to hit the spot.
Why You’ll Love These Vegan Banana Blueberry Muffins
These muffins are not only delicious but also incredibly easy to make. With just a few simple ingredients and 30 minutes, you can have a batch of warm, freshly baked muffins ready to enjoy. Here’s why you’ll love this recipe:
- Easy to make: The batter comes together in minutes, and you don’t need any special equipment.
- Healthy and delicious: Packed with fruits and whole grains, these muffins are a guilt-free treat.
- Customizable: Feel free to add your favorite nuts, seeds, or spices to the batter.
Ingredients You’ll Need
- 2 large ripe bananas, mashed
- 1/4 cup unsweetened applesauce
- 1/4 cup plant-based milk (almond, soy, or oat)
- 1 teaspoon vanilla extract
- 1/4 cup maple syrup
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup blueberries, fresh or frozen
Vegan banana blueberry muffin ingredients laid out on a table
Step-by-Step Instructions
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Preheat oven and prepare muffin tin: Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with non-stick spray or line it with muffin liners.
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Combine wet ingredients: In a large bowl, whisk together the mashed bananas, applesauce, plant-based milk, vanilla extract, and maple syrup until well combined.
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Combine dry ingredients: In a separate bowl, whisk together the flours, baking powder, baking soda, and salt.
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Combine wet and dry ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix the batter.
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Fold in blueberries: Gently fold in the blueberries using a rubber spatula.
Gently folding blueberries into the vegan banana muffin batter
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Fill muffin cups: Divide the batter evenly among the prepared muffin cups, filling each cup about two-thirds full.
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Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
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Cool and serve: Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Freshly baked vegan banana blueberry muffins cooling on a wire rack
Tips for the Best Vegan Banana Blueberry Muffins
- Use overripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don’t overmix the batter: Overmixing can result in tough muffins. Mix until the ingredients are just combined.
- Adjust baking time as needed: Oven temperatures can vary, so keep an eye on your muffins and adjust the baking time as needed.
- Storage: Store leftover muffins in an airtight container at room temperature for up to 3 days, or in the freezer for up to 2 months.
“Using a combination of whole wheat flour and all-purpose flour gives these muffins a wonderful texture – slightly dense yet still fluffy.” – Chef Anya Green, Vegan Pastry Chef
Variations and Substitutions
- Nut-free: If you have a nut allergy, you can substitute the almond milk with another plant-based milk, such as soy milk or oat milk.
- Add-ins: Feel free to get creative with your add-ins! Chopped walnuts, pecans, chocolate chips, or shredded coconut would all be delicious additions.
- Make it gluten-free: Substitute the all-purpose and whole wheat flour with a gluten-free baking blend.
Vegan banana blueberry muffins with various toppings on a wooden board
FAQs
Can I use frozen blueberries?
Yes, you can use frozen blueberries in this recipe. There’s no need to thaw them first.
How do I know when the muffins are done?
Insert a toothpick into the center of a muffin. If it comes out clean or with just a few moist crumbs attached, the muffins are done.
Can I make these muffins ahead of time?
Yes, these muffins can be made ahead of time and stored in an airtight container at room temperature for up to 3 days.
Can I freeze these muffins?
Yes, these muffins freeze well. Let them cool completely, then store them in a freezer-safe bag or container for up to 2 months.
What can I substitute for the applesauce?
You can substitute the applesauce with an equal amount of mashed banana, yogurt, or oil.
These vegan banana blueberry muffins are a delicious and healthy treat that everyone will love. vegan banana blueberry muffin recipe will quickly become a favorite in your household. With their soft texture, bursting blueberries, and comforting banana flavor, these muffins are perfect for breakfast, snacks, or even dessert. Enjoy!
