These Vegan Banana Oatmeal Muffins are the perfect way to start your day! They’re packed with flavor, nutrients, and are incredibly easy to make. Whether you’re a seasoned vegan or just looking for some healthy and delicious breakfast ideas, these muffins are sure to satisfy your taste buds.
Why You’ll Love These Vegan Banana Oatmeal Muffins
These muffins are not only delicious but also incredibly versatile. They’re:
- Naturally sweetened: The ripe bananas provide all the sweetness you need, making these muffins a healthier alternative to traditional muffins loaded with sugar.
- Packed with fiber: Oats are an excellent source of fiber, keeping you feeling full and satisfied throughout the morning.
- Easy to customize: Add in your favorite nuts, seeds, or chocolate chips for an extra boost of flavor and texture.
- Perfect for meal prep: Make a batch on Sunday and enjoy them throughout the week for a quick and easy breakfast or snack.
Ingredients You’ll Need
Here’s what you’ll need to make these delicious vegan banana oatmeal muffins:
- 2 cups rolled oats
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 cup plant-based milk
- 2 ripe bananas, mashed
- 1 teaspoon vanilla extract
- Optional additions: chocolate chips, chopped nuts, seeds
Step-by-Step Instructions
Let’s get baking! Follow these simple steps for perfect vegan banana oatmeal muffins every time:
- Preheat and prepare: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it lightly with oil.
- Combine dry ingredients: In a large bowl, whisk together the rolled oats, baking powder, baking soda, salt, and cinnamon.
- Combine wet ingredients: In a separate bowl, whisk together the applesauce, maple syrup, plant-based milk, mashed bananas, and vanilla extract.
- Combine wet and dry ingredients: Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
- Add extras: Fold in any desired additions, such as chocolate chips or chopped nuts.
- Fill the muffin cups: Divide the batter evenly among the prepared muffin cups, filling them about two-thirds full.
- Bake: Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Vegan Banana Oatmeal Muffins Baking in Oven
- Cool: Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely.
Tips for the Best Vegan Banana Oatmeal Muffins
Here are a few tips to ensure your vegan banana oatmeal muffins turn out perfect every time:
- Use very ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
- Don’t overmix the batter: Overmixing can result in tough muffins.
- Test for doneness early: Start checking for doneness with a toothpick around the 18-minute mark.
- Storage: Store any leftover muffins in an airtight container at room temperature for up to 3 days, or freeze for longer storage.
Vegan Banana Oatmeal Muffins Cooling on a Rack
Variations and Substitutions
- Nut-free: Omit the nuts or replace them with seeds, such as sunflower or pumpkin seeds.
- Gluten-free: Use certified gluten-free oats and baking powder.
- Chocolate lover’s dream: Add 1/2 cup of vegan chocolate chips to the batter.
FAQs About Vegan Banana Oatmeal Muffins
Can I use quick oats instead of rolled oats?
While rolled oats are recommended for the best texture, you can use quick oats in a pinch. However, the muffins may be slightly denser.
Can I make these muffins oil-free?
Yes, these muffins are already oil-free, as the applesauce provides moisture and binding.
How can I tell if my bananas are ripe enough?
Ripe bananas will have brown spots and be soft to the touch.
Can I freeze these muffins?
Absolutely! These muffins freeze beautifully. Once completely cool, store them in a freezer-safe container for up to 3 months.
Enjoy Your Healthy and Delicious Treat!
These vegan banana oatmeal muffins are a delicious and satisfying way to start your day. They’re easy to make, customizable, and perfect for those following a vegan diet. Enjoy these muffins as a quick breakfast, snack, or even dessert.
Don’t forget to explore more delicious vegan breakfast recipe ideas on our website!
