Vegan bean soup made in the crock pot is a hearty, flavorful, and convenient meal. This recipe uses simple ingredients to create a satisfying soup that is perfect for a weeknight dinner or a cozy weekend lunch.
Why You’ll Love This Vegan Crock Pot Bean Soup
This vegan bean soup is:
- Packed with flavor: Aromatic vegetables, herbs, and spices create a depth of flavor that will leave you wanting more.
- Budget-friendly: This soup utilizes pantry staples like beans, broth, and vegetables, making it an economical meal option.
- Easy to make: Simply chop the ingredients, throw them into the crock pot, and let it do the work.
- Perfect for meal prep: Make a big batch of this soup and enjoy it for leftovers throughout the week.
Ingredients You’ll Need
Dried kidney beans in a bowl
Vegetable broth in a measuring cup- Diced onion, celery, and carrots on a cutting board
- Minced garlic on a cutting board
- Dried bay leaves in a bowl
- Dried thyme in a bowl
- Smoked paprika in a bowl
- Salt and pepper grinders
Vegetable broth in a measuring cup
Diced onion, celery, and carrots on a cutting board
Minced garlic on a cutting board
Dried bay leaves in a bowl
Dried thyme in a bowl
Smoked paprika in a bowl
Salt and pepper grindersHow to Make Vegan Bean Soup in a Crock Pot
- Rinse and sort the beans: Rinse the dry beans under cold water and remove any debris.
Chef’s Tip: Soaking the beans overnight can help them cook more evenly and reduce cooking time. However, it is not required for this recipe.
- Combine ingredients in the crock pot: Add the rinsed beans, vegetable broth, diced vegetables, minced garlic, bay leaves, thyme, paprika, salt, and pepper to the crock pot.
- Cook on low heat: Cover and cook on low heat for 6-8 hours, or until the beans are tender.
Chef’s Tip: You can adjust the cooking time based on your crock pot’s settings and your preference for bean texture. If you prefer softer beans, cook for a longer period.
- Adjust seasoning and serve: Once the beans are cooked, taste and adjust the seasoning as needed. Serve hot with your favorite toppings.
Tips for the Best Vegan Bean Soup
- For a richer flavor: Sauté the onions, celery, and carrots in a bit of olive oil before adding them to the crock pot. This will enhance their flavor and add a touch of richness to the soup.
- Add a smoky element: For a smoky flavor, use smoked paprika or add a chipotle pepper in adobo sauce to the soup. Remove the chipotle pepper before serving.
- Make it creamy: For a creamier texture, blend a portion of the soup with an immersion blender or in a regular blender until smooth.
Delicious Toppings for Vegan Bean Soup
- Fresh herbs: Sprinkle with fresh parsley, cilantro, or chives before serving.
- Vegan sour cream or yogurt: Add a dollop of your favorite vegan sour cream or yogurt for a tangy and creamy topping.
- Crispy croutons: Crumble some crispy croutons on top for added texture and crunch.
- Hot sauce: For those who enjoy a bit of heat, a dash of hot sauce can add a flavorful kick.
“Beans are nutritional powerhouses, packed with protein, fiber, and essential nutrients,” says vegan chef, Emily Carter. “This simple bean soup is a delicious way to incorporate more plant-based goodness into your diet.”
Vegan Bean Soup FAQs
Can I use canned beans instead of dried beans?
Yes, you can use canned beans. If using canned beans, rinse and drain them before adding them to the crock pot. Reduce the cooking time to 2-3 hours on low heat.
Can I freeze leftover vegan bean soup?
Absolutely! This soup freezes well for up to 3 months. Let it cool completely before transferring it to airtight containers or freezer-safe bags. Thaw overnight in the refrigerator before reheating.
How do I thicken my vegan bean soup?
If you prefer a thicker soup, you can mash some of the beans with a fork or potato masher. You can also whisk in a tablespoon or two of cornstarch or all-purpose flour mixed with a little water or broth.
“Don’t be afraid to get creative with your toppings!” adds Chef Carter. “Roasted vegetables, avocado, or a sprinkle of nutritional yeast can add even more flavor and texture to this versatile soup.”
This vegan bean soup is a delicious and comforting meal that is easy to make and even easier to enjoy. With simple ingredients and minimal effort, you can have a flavorful and satisfying soup that will warm you up from the inside out.
