Vegan Black Bean Soup is a comforting and delicious meal that’s perfect for any occasion. It’s packed with protein, fiber, and flavor, making it a satisfying and nutritious choice. Whether you’re a seasoned vegan or just starting out, this recipe is sure to become a favorite.
Gathering Your Ingredients
This recipe calls for simple, wholesome ingredients that are easy to find at most grocery stores. Here’s what you’ll need:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 2 (15-ounce) cans black beans, rinsed and drained
- 4 cups vegetable broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
Vegan Black Bean Soup Ingredients
Let’s Get Cooking!
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Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and red bell pepper and cook for another 2 minutes, until fragrant.
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Simmer for Depth: Add the black beans, vegetable broth, diced tomatoes, cumin, chili powder, and smoked paprika to the pot. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes, allowing the flavors to meld.
Vegan Black Bean Soup Simmering
Blending for Creaminess
Carefully transfer about 2 cups of the soup to a blender and blend until smooth. Stir the blended mixture back into the pot. This step adds a wonderful creaminess to the soup.
Chef’s Tip: For a thicker soup, you can blend more of the soup mixture. If you prefer a chunkier texture, you can skip blending altogether.
Serving Your Delicious Vegan Black Bean Soup
Ladle the hot soup into bowls and garnish with your favorite toppings. Some popular options include:
- Fresh cilantro
- Vegan sour cream
- Avocado slices
- Tortilla chips
- Lime wedges
Vegan Black Bean Soup Serving
This soup is a meal in itself but can also be served with a side of crusty bread or cornbread for dipping. It’s also a great option for meal prepping. Simply store leftovers in an airtight container in the refrigerator for up to 3 days.
Vegan Black Bean Soup: FAQs
1. Can I make this recipe in a slow cooker?
Absolutely! Simply sauté the onions, garlic, and bell pepper as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours, or on high for 3-4 hours.
2. Can I use dried black beans instead of canned?
Yes, but you’ll need to cook them first. Soak 1 cup of dried black beans overnight, then cook according to package directions before adding them to the soup.
3. What are some other toppings I can add?
Get creative! You could try roasted corn kernels, diced red onion, jalapenos, or even a drizzle of hot sauce.
4. Can I freeze this soup?
Yes, this soup freezes well. Let it cool completely, then store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
5. How can I adjust the spice level?
To make the soup spicier, add more chili powder or a pinch of cayenne pepper. For a milder flavor, reduce the amount of chili powder or omit it altogether.
This vegan black bean soup is a delicious and versatile meal that’s sure to please everyone at your table. Enjoy the rich flavors and wholesome goodness of this satisfying soup!
Looking for more delicious and easy vegan recipes? Check out our vegan recipes for beginners. You might also enjoy this hearty potato kale soup vegan or a comforting bowl of red beans and rice vegan slow cooker. And if you’re looking for family-friendly options, don’t miss our collection of family friendly vegan meals. For a delicious breakfast option, try our vegan breakfast sausage recipe.
