Flavorful Vegan Black Eyed Peas Recipe: A Southern Staple Made Easy

Black eyed peas, a staple in Southern cuisine, are not only delicious but also incredibly versatile and packed with nutrients. This Vegan Black Eyed Peas Recipe captures the heart of this traditional dish while keeping things plant-based and bursting with flavor.

Ingredients for Soul-Satisfying Vegan Black Eyed Peas

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 (15-ounce) can diced tomatoes, undrained
• 4 cups vegetable broth
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper (optional, for heat)
• 1 bay leaf
• 1 pound dried black eyed peas, rinsed
• Salt and pepper to taste
• Chopped fresh parsley for garnish (optional)

How to Make the Best Vegan Black Eyed Peas: A Step-by-Step Guide

This vegan black eyed peas recipe is incredibly easy to follow, even if you’re a novice in the kitchen. Here’s how to make it:

1. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

2. Add the Veggies and Spices: Add the diced red and green bell peppers to the pot. Cook for 5-7 minutes, stirring occasionally, until the peppers begin to soften. Stir in the diced tomatoes, vegetable broth, smoked paprika, dried thyme, cayenne pepper (if using), and bay leaf.

   Sautéed Vegetables and Spices for Vegan Black Eyed Peas

3. Simmer the Black Eyed Peas: Add the rinsed black eyed peas to the pot. Increase the heat and bring the mixture to a boil. Then, reduce the heat to low, cover the pot, and simmer for 1 hour, or until the black eyed peas are tender.

   Chef’s Tip from Ava Green: “For creamier black eyed peas, use a potato masher to gently mash about a cup of the cooked peas directly in the pot. This will give your broth a wonderful, hearty texture.”

4. Season and Serve: After the peas are cooked, discard the bay leaf. Season generously with salt and pepper to taste. Serve your delicious vegan black eyed peas warm with a sprinkle of fresh parsley, if desired.

   Hearty Vegan Black Eyed Peas in a Bowl

Elevate Your Vegan Black Eyed Peas with these Serving Suggestions

• Classic Southern Meal: Pair your black eyed peas with dirty rice recipe vegan and your favorite vegan collard greens for a true taste of Southern comfort food.
• Hearty Soup Companion: A bowl of these flavorful black eyed peas makes a fantastic side dish to a warm and comforting vegan 10 bean soup recipe.
• Explore Indian Flavors: Add a teaspoon of curry powder with the spices for a subtle flavor twist. You can find more inspiration from our collection of vibrant vegan Indian food recipes.

Frequently Asked Questions About Cooking Vegan Black Eyed Peas

1. Can I use canned black eyed peas instead of dried?

Yes, you can use canned black eyed peas for convenience. Use 3 (15-ounce) cans of drained and rinsed black eyed peas and reduce the cooking time to 30 minutes.

2. How do I store leftover vegan black eyed peas?

Let the black eyed peas cool completely, then store them in an airtight container in the refrigerator for up to 3 days.

3. Can I freeze cooked black eyed peas?

Absolutely! Allow the black eyed peas to cool completely before transferring them to freezer-safe containers or bags. Freeze for up to 3 months.

4. What are some other ways to season vegan black eyed peas?

Get creative with your spices! Try adding a pinch of smoked paprika, cumin, or chili powder for different flavor profiles.

> **A Note from Chef Liam Walker:** "Black eyed peas are like a blank canvas for flavor. Don't be afraid to experiment with different herbs, spices, and even a touch of acidity like lemon juice or apple cider vinegar."

5. What are the nutritional benefits of black eyed peas?

Black eyed peas are a nutritional powerhouse! They are an excellent source of protein, fiber, folate, and iron, making them a healthy addition to any diet.

This simple and satisfying vegan black eyed peas recipe is a testament to how easy it is to enjoy flavorful and nutritious plant-based meals.