Effortless Vegan Breakfast Meal Prep for Busy Mornings

Vegan Breakfast Meal Prep is the key to starting your day with a nutritious and delicious plant-based meal, even on the busiest of mornings. By taking a little time to prepare some simple recipes ahead of time, you can enjoy stress-free mornings knowing that a healthy breakfast is waiting for you in the fridge.

Why You Should Try Vegan Breakfast Meal Prep

• Time-Saver: Mornings are often rushed, but with breakfast prepped and ready, you’ll have more time to relax or get things done.
• Healthier Choices: Having prepped meals on hand can help you avoid unhealthy impulse decisions when you’re short on time.
• Reduces Food Waste: Meal prepping allows you to buy and use ingredients in a planned way, minimizing unnecessary waste.
• Saves Money: Planning your breakfast in advance can save you money by reducing those last-minute takeout coffees and breakfast sandwiches.

Delicious Vegan Breakfast Meal Prep Ideas

Here are a few easy and tasty vegan breakfast meal prep recipes to get you started:

1. Overnight Oats: A Week of Flavorful Combinations

Overnight oats are a classic vegan breakfast meal prep option for a reason. They are incredibly versatile and require minimal effort.

Ingredients (for one serving):

• 1/2 cup rolled oats
• 1/2 cup plant-based milk (almond, soy, oat, etc.)
• 1/4 cup yogurt (coconut, almond, or soy-based)
• 1 tablespoon chia seeds
• 1 teaspoon maple syrup or agave nectar (optional, to taste)

Instructions:

1. In a jar or container, combine the rolled oats, plant-based milk, yogurt, chia seeds, and sweetener (if using).
2. Stir well to ensure all ingredients are combined.
3. Cover the jar or container and refrigerate overnight or for at least 4 hours.

Flavor Variations:

• Berrylicious: Add 1/4 cup of mixed berries like raspberries, blueberries, and strawberries to the jar before refrigerating.
• Chocolate Peanut Butter: Stir in 1 tablespoon of peanut butter and 1 tablespoon of cocoa powder with the other ingredients.
• Tropical Paradise: Mix in 1/4 cup chopped mango and 1 tablespoon shredded coconut before refrigerating.

Vegan Overnight Oats in Jars

2. Tofu Scramble: A Protein-Packed Start

Looking for a savory and protein-rich breakfast option? A tofu scramble is a fantastic choice!

Ingredients:

• 1 package (14 ounces) extra-firm tofu, drained and crumbled
• 1/2 cup chopped onion
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1 tablespoon nutritional yeast
• 1 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black salt (kala masala, for an eggy flavor – optional)
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium heat.
2. Add the chopped onion and bell peppers and sauté for 5-7 minutes, until softened.
3. Add the crumbled tofu, nutritional yeast, turmeric, garlic powder, black salt (if using), salt, and pepper.
4. Cook for 10-15 minutes, stirring frequently, until the tofu is heated through and slightly browned.

Serving Suggestions:

• Enjoy the tofu scramble with avocado toast, vegan breakfast burritos, or as a filling for breakfast tacos.

Vegan Tofu Scramble with Avocado Toast

“Tofu scramble is one of my favorite go-to breakfast meal prep options. It’s incredibly versatile and packed with protein, making it a satisfying and energizing start to the day.” – Chef Anya Green

3. Vegan Breakfast Burritos: Portable and Flavorful

These breakfast burritos are perfect for those mornings when you’re on the go.

Ingredients:

• 6 large tortillas
• 2 cups cooked brown rice
• 1 can (15 ounces) black beans, rinsed and drained
• 1 cup salsa
• 1/2 cup chopped cilantro
• 1 avocado, sliced
• Vegan sour cream or cashew cream (optional)

Instructions:

1. Lay out the tortillas on a clean surface.
2. Divide the cooked brown rice, black beans, salsa, and cilantro evenly among the tortillas.
3. Add a few slices of avocado to each tortilla.
4. Fold the sides of the tortillas inward, then roll them up tightly from the bottom.
5. Wrap each burrito in aluminum foil or parchment paper.

To Reheat:

• Oven: Preheat oven to 350°F (175°C). Remove foil or parchment paper and wrap burritos in new foil. Bake for 15-20 minutes, or until heated through.
• Microwave: Remove foil or parchment paper. Microwave on high for 1-2 minutes, or until heated through.

Vegan Breakfast Burritos Wrapped in Foil

Tips for Successful Vegan Breakfast Meal Prep

• Plan Ahead: Take some time on the weekend to decide on your breakfast menu for the week.
• Prep Ingredients: Wash, chop, and measure out ingredients ahead of time to make assembling meals easier.
• Invest in Good Containers: Use airtight containers to store your prepped meals. Glass containers are a great eco-friendly option.
• Don’t Overcook: When prepping meals ahead of time, be careful not to overcook ingredients, as this can make them mushy when reheated.
• Get Creative: Don’t be afraid to experiment with different flavors and ingredients to find your favorite combinations.

Vegan Breakfast Meal Prep: FAQs

Q: How long do overnight oats last in the fridge?

A: Overnight oats can be stored in the refrigerator for up to 5 days.

Q: Can I freeze vegan breakfast burritos?

A: Yes, you can freeze vegan breakfast burritos for up to 3 months. To reheat, thaw overnight in the refrigerator and reheat as directed.

Q: What are some other high-protein vegan breakfast options?

A: Check out our guide to high protein vegan meal prep for more ideas.

Q: Can I use a different type of tofu for the tofu scramble?

A: While extra-firm tofu works best, you can experiment with firm tofu. Just be sure to press it well to remove excess water.

Q: Where can I find vegan pancake recipes?

A: We have a great recipe for banana and oat vegan pancakes that would be perfect for meal prep!

By incorporating these vegan breakfast meal prep ideas into your routine, you can enjoy nutritious, delicious, and stress-free mornings all week long!