Deliciously Simple Vegan Brussel Sprout Recipes

Brussels sprouts, once relegated to the sidelines of the dinner plate, have emerged as a star ingredient in countless vegan recipes. These tiny cabbages are not only packed with nutrients but also boast a unique flavor profile that can be sweet, nutty, and even a touch bitter when prepared correctly.

This article will explore a variety of exciting and delicious vegan brussels sprout recipes that will convert even the staunchest sprout skeptic. Whether you crave crispy roasted perfection, a comforting warm salad, or a flavor-packed stir-fry, we’ve got you covered. Get ready to discover the versatility of this humble vegetable and elevate your vegan cooking to new heights!

Why You’ll Love These Vegan Brussel Sprout Recipes

Before we dive into the recipes, let’s take a moment to appreciate the undeniable charm of brussels sprouts.

• Nutritional Powerhouse: These mini cabbages are a nutritional powerhouse, brimming with vitamins, minerals, and antioxidants. They are an excellent source of Vitamin C, Vitamin K, and fiber.

• Versatility at its Finest: Roast them, sauté them, shred them for salads – the possibilities are endless! Brussels sprouts readily absorb flavors, making them a blank canvas for your culinary creativity.

• Budget-Friendly and Accessible: Brussels sprouts are readily available year-round and won’t break the bank, making them a sustainable and budget-friendly choice for everyday meals.

Golden Roasted Brussel Sprouts with Garlic

Roasted Vegan Brussel Sprouts with Garlic and Herbs

Let’s begin with a classic: roasted brussels sprouts. Roasting transforms these humble vegetables into crispy, caramelized bites of pure deliciousness.

Yields: 4 servings
Prep time: 10 minutes
Cook time: 25 minutes

Ingredients:

• 1 pound brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped

Instructions:

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the brussels sprouts, olive oil, garlic, salt, and pepper. Toss until the brussels sprouts are evenly coated.
3. Spread the brussels sprouts in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until tender and caramelized, flipping halfway through.
5. Garnish with fresh parsley before serving.

Chef’s Tip: For extra crispy brussels sprouts, ensure they are spread in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting.

Warm Vegan Brussel Sprout Salad with Maple Mustard Dressing

This warm salad is both comforting and refreshing, featuring roasted brussels sprouts, crunchy pecans, and a tangy maple mustard dressing.

Yields: 4 servings
Prep Time: 15 minutes
Cook Time: 20 minutes

Ingredients:

• For the Salad:

  • 1 pound brussels sprouts, trimmed and quartered
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup pecans, toasted and chopped
  • 1/4 cup dried cranberries

• For the Dressing:

  • 1/4 cup olive oil
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss the brussels sprouts with olive oil, salt, and pepper. Spread on a baking sheet.
3. Roast for 15-20 minutes, or until tender.
4. While the brussels sprouts roast, prepare the dressing by whisking together the olive oil, maple syrup, Dijon mustard, apple cider vinegar, salt, and pepper.
5. In a large bowl, combine the roasted brussels sprouts, toasted pecans, and dried cranberries.
6. Pour the dressing over the salad and toss to coat.
7. Serve warm.

Chef’s Tip: Toasting the pecans enhances their nutty flavor and adds a delightful crunch to the salad.

Colorful Warm Brussel Sprout Salad

Vegan Brussel Sprout Stir-Fry with Ginger and Garlic

This quick and flavorful stir-fry is perfect for busy weeknights. It combines crispy brussels sprouts with aromatic ginger and garlic for a satisfying and healthy meal.

Yields: 2 servings
Prep time: 10 minutes
Cook time: 10 minutes

Ingredients:

• 1 tablespoon olive oil
• 1 inch ginger, minced
• 2 cloves garlic, minced
• 1 pound brussels sprouts, trimmed and thinly sliced
• 1/4 cup soy sauce
• 1 tablespoon maple syrup
• 1/4 cup water
• 1 teaspoon cornstarch
• Sesame seeds, for garnish
• Sliced green onions, for garnish

Instructions:

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add the ginger and garlic and cook for 30 seconds, or until fragrant.
3. Add the sliced brussels sprouts and cook for 5-7 minutes, or until they begin to soften and brown slightly.
4. In a small bowl, whisk together the soy sauce, maple syrup, water, and cornstarch.
5. Pour the sauce mixture into the skillet and bring to a simmer.
6. Cook for 1-2 minutes, or until the sauce thickens.
7. Serve immediately, garnished with sesame seeds and sliced green onions.

Chef’s Tip: “To achieve a satisfyingly crispy texture, make sure your skillet is nice and hot before adding the brussels sprouts.” – Chef Anya Greene

FAQs About Cooking with Brussel Sprouts

Can you eat brussels sprouts raw?

While you can technically eat brussels sprouts raw, they are much more palatable and digestible when cooked. Cooking brings out their naturally sweet and nutty flavors and softens their texture.

How do you keep brussels sprouts from being bitter?

Overcooking can make brussels sprouts bitter. To avoid this, ensure you don’t overcrowd the pan when roasting or sautéing, and cook them just until tender-crisp.

What are some other ways to cook brussels sprouts?

The possibilities are endless! Try grilling, air frying, or even shredding them raw for salads and slaws.

Embrace the Versatility of Vegan Brussel Sprout Recipes

These recipes are just a starting point. Feel free to experiment with different flavor combinations and cooking techniques to discover your own favorite ways to enjoy this versatile vegetable.