Brussels sprouts often get a bad rap, but this crispy roasted Vegan Brussels Sprouts Recipe will change your mind forever! With a bit of oil, seasoning, and high heat, these tiny cabbages transform into crispy, caramelized bites that are bursting with flavor. They’re the perfect easy and healthy side dish for any meal.
Why You’ll Love This Vegan Brussels Sprouts Recipe
Not only are these roasted brussels sprouts incredibly delicious, but they’re also:
- Vegan and allergy-friendly: This recipe is naturally plant-based and free of common allergens like dairy, eggs, and nuts, making it a great option for those with dietary restrictions.
- Quick and easy: With just a few simple steps, you can have these crispy brussels sprouts on the table in under 30 minutes.
- Healthy and nutritious: Brussels sprouts are packed with vitamins, minerals, and antioxidants, making them a guilt-free indulgence.
- Versatile: Serve them as a side dish, add them to salads, or toss them into pasta dishes for an extra boost of flavor and nutrition.
Vegan Roasted Brussels Sprouts on a Baking Sheet
Ingredients You’ll Need
- Brussels sprouts: Look for firm, bright green brussels sprouts that are about 1-2 inches in diameter.
- Olive oil: A good quality olive oil adds richness and flavor to the roasted brussels sprouts.
- Seasoning: Keep it simple with salt and pepper, or get creative with your favorite herbs and spices.
How to Make The Best Vegan Brussels Sprouts
- Prep the brussels sprouts: Trim the ends off the brussels sprouts and remove any loose or discolored outer leaves. Cut them in half lengthwise, or into quarters if they are large.
- Season generously: In a large bowl, toss the brussels sprouts with olive oil, salt, and pepper. You can also add other seasonings at this stage, such as garlic powder, onion powder, smoked paprika, or red pepper flakes.
Chef’s Tip: Don’t be afraid to be generous with the seasoning! It’s essential for adding flavor to the brussels sprouts.
- Roast to perfection: Spread the seasoned brussels sprouts in a single layer on a baking sheet. Roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until they are tender and caramelized on the edges.
Chef’s Tip: For extra crispy brussels sprouts, make sure they are spread out in a single layer on the baking sheet. Avoid overcrowding the pan, as this will cause them to steam instead of roast.
- Serve immediately: Remove the brussels sprouts from the oven and serve them immediately while they are still hot and crispy.
Close-up of Vegan Roasted Brussels Sprouts
Tips for Making This Recipe Your Own
- Experiment with different seasonings: This recipe is a blank canvas for your favorite flavors! Try adding different herbs and spices, such as rosemary, thyme, oregano, cumin, or chili powder.
- Add a touch of sweetness: For a sweet and savory twist, drizzle the roasted brussels sprouts with a bit of maple syrup or balsamic glaze before serving.
- Roast with other vegetables: Brussels sprouts roast beautifully with other vegetables, such as carrots, potatoes, sweet potatoes, or onions. Simply chop the vegetables into similar sizes and roast them together on the same baking sheet.
Serving Suggestions
These crispy roasted vegan brussels sprouts are a versatile side dish that pairs well with a variety of main courses. Here are a few ideas:
- Serve them alongside your favorite 3 bean chili vegan.
- Pair them with a hearty grain bowl, such as quinoa, brown rice, or farro.
- Add them to a salad for a boost of flavor and texture.
- Toss them with pasta and your favorite vegan sauce for a satisfying and nutritious meal.
Vegan Roasted Brussel Sprouts Serving Suggestion
FAQs About Vegan Brussels Sprouts
Can I make these brussels sprouts ahead of time?
Yes, you can roast the brussels sprouts ahead of time and reheat them before serving. To reheat, place them in a single layer on a baking sheet and bake in a preheated oven at 350°F (175°C) for 10-15 minutes, or until heated through.
How do I store leftover brussels sprouts?
Store leftover brussels sprouts in an airtight container in the refrigerator for up to 3 days.
Can I freeze roasted brussels sprouts?
While you can freeze roasted brussels sprouts, they may become slightly mushy upon thawing. It’s best to enjoy them fresh or reheated for optimal texture.
“These roasted Brussels sprouts are my go-to side dish! They’re incredibly easy to make and always turn out perfectly crispy and flavorful. My family loves them!” – Sarah Thompson, Vegan Chef
This crispy roasted vegan brussels sprouts recipe is a simple yet satisfying dish that’s sure to become a new family favorite. So ditch your preconceived notions about brussels sprouts and give this recipe a try! You might just be surprised at how much you enjoy these tiny cabbages when they’re roasted to crispy perfection.
