Green lentils are a pantry staple for any vegan or vegetarian, offering a blank canvas for a world of flavors. This hearty Vegan Green Lentil Recipe bursts with aromatic vegetables, warming spices, and a rich, savory broth. It’s incredibly easy to make, budget-friendly, and perfect for meal prepping. Whether you’re a seasoned lentil enthusiast or a newcomer to this versatile legume, this recipe will surely become a new favorite.
A colorful array of ingredients for vegan green lentil soup.
Why You’ll Love This Vegan Green Lentil Recipe
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Nutritional Powerhouse: Green lentils are packed with plant-based protein, fiber, and essential nutrients like iron and folate. They’re a fantastic source of energy and can help regulate blood sugar levels.
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Budget-Friendly: Lentils are incredibly affordable, making this recipe a budget-friendly option for feeding yourself or your family a healthy and satisfying meal.
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Effortless Cooking: This recipe is incredibly easy to make, requiring minimal prep and only one pot! It’s perfect for busy weeknights or when you need a comforting meal without the fuss.
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Versatile Flavor: The beauty of this vegan green lentil recipe lies in its adaptability. Adjust the spices to your liking, add your favorite vegetables, or stir in some coconut milk for a creamier texture.
Ingredients for Your Vegan Green Lentil Delight
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon curry powder
- 1/4 teaspoon cayenne pepper (optional, for a touch of heat)
- 1 cup green lentils, rinsed
- 4 cups vegetable broth
- 1 bay leaf
- Salt and pepper to taste
A wooden cutting board with diced carrots, celery, and onion alongside a bowl of spices.
Let’s Get Cooking: Step-by-Step Guide
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Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté for about 5-7 minutes, until softened and fragrant.
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Spice it Up: Add the minced garlic, cumin, curry powder, and cayenne pepper (if using) to the pot. Cook for an additional minute, stirring constantly, until fragrant.
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Add the Lentils and Broth: Pour in the rinsed green lentils and vegetable broth. Add the bay leaf and bring the mixture to a boil.
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Simmer to Perfection: Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the lentils are tender but still hold their shape.
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Season and Serve: Remove the pot from the heat and discard the bay leaf. Season generously with salt and pepper to taste.
A pot of vegan green lentil soup simmering on the stovetop.
Elevate Your Vegan Green Lentil Game: Tips and Tricks
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For a creamier texture: Stir in a can of full-fat coconut milk during the last 5 minutes of cooking.
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Spice it up your way: Adjust the spices to your liking. Add a pinch of smoked paprika, a teaspoon of turmeric, or a dash of garam masala for a unique flavor profile.
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Boost the veggies: Feel free to add other vegetables like chopped kale, spinach, or diced tomatoes during the last 15 minutes of cooking.
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Make it a meal: Serve your vegan green lentil soup with a side of crusty bread, a dollop of vegan sour cream, or a sprinkle of fresh herbs like parsley or cilantro.
Vegan Green Lentils: Your FAQs Answered
Can I use brown or French lentils instead of green lentils?
While you can experiment with other lentil varieties, keep in mind that brown and French lentils have different cooking times and textures. Brown lentils will break down more during cooking, creating a thicker, stew-like consistency. French lentils hold their shape well but require a longer cooking time.
How do I store leftover vegan green lentil soup?
Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 3 months.
Can I make this recipe in a slow cooker?
Absolutely! Simply sauté the aromatics as directed, then transfer everything to a slow cooker. Cook on low for 6-8 hours, or until the lentils are tender.
What are some delicious variations for this recipe?
This recipe is incredibly versatile! For a Moroccan-inspired twist, add dried apricots and chopped dates during the last 15 minutes of cooking. For a heartier meal, stir in cooked quinoa or brown rice.
Is this recipe gluten-free?
Yes, this vegan green lentil recipe is naturally gluten-free. However, it’s always essential to double-check that your broth and any additional ingredients are certified gluten-free if you have dietary restrictions.
A bowl of steaming vegan green lentil soup garnished with fresh herbs served with a side of crusty bread.
This vegan green lentil recipe is more than just a soup; it’s a celebration of wholesome, plant-based ingredients transformed into a symphony of flavor. It’s comfort food at its finest, nourishing your body and soul with every spoonful. So go ahead, grab your ingredients, and experience the magic of this simple yet extraordinary dish. You might even find yourself adding it to your weekly rotation! If you’re looking for more delicious vegan soul food recipes, check out our collection! And for feeding a crowd, this recipe is easily doubled or tripled – ideal for your next gathering! For more vegan recipes for large groups, browse our website for inspiration!
