Vegan Italian Wedding Soup? Absolutely! This comforting classic gets a compassionate makeover without sacrificing any of the traditional flavors. This recipe delivers a light yet satisfying broth brimming with tender vegan meatballs, delicate pasta, and vibrant greens.
Why You’ll Love This Vegan Italian Wedding Soup Recipe
This soup is more than just a meal; it’s an experience. The rich aroma filling your kitchen as it simmers will transport you straight to an Italian grandmother’s kitchen. Here’s why this recipe is a keeper:
- Bursting with Flavor: Every spoonful is a delightful dance of savory broth, tender “meatballs”, and fresh greens.
- Easy to Make: This recipe is surprisingly simple, perfect for weeknight dinners or cozy weekends.
- Customizable: Don’t be afraid to get creative! Add your favorite vegetables or swap the pasta for a different shape.
- Budget-Friendly: This recipe proves that delicious, hearty meals don’t have to break the bank.
Ingredients You’ll Need
Get ready to gather your ingredients! Here’s what you’ll need to create this comforting vegan Italian Wedding Soup:
For the Vegan Meatballs:
- 1 cup cooked lentils, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup nutritional yeast
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Soup:
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, chopped
- 3 celery stalks, chopped
- 8 cups vegetable broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 cup small pasta shapes (like ditalini or acini de pepe)
- 1 cup chopped kale or spinach
- Salt and pepper to taste
- Fresh parsley, chopped, for garnish (optional)
A colorful array of fresh vegetables, herbs, and spices for vegan Italian wedding soup.
Let’s Make Some Soup!
Time to put on your chef’s hat and create some magic:
- Make the Vegan Meatballs: In a food processor, combine all the meatball ingredients and pulse until a slightly sticky dough forms. Shape the mixture into small, bite-sized meatballs.
- Sauté the Vegetables: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Build the Flavor: Pour in the vegetable broth and diced tomatoes. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- Cook the Meatballs and Pasta: Gently drop the vegan meatballs into the simmering soup. Add the pasta and cook according to the package directions.
- Final Touches: Stir in the chopped kale or spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
- Serve and Enjoy: Ladle the hot soup into bowls and garnish with fresh parsley, if desired.
A pot of simmering vegan Italian wedding soup.
Tips for the Best Vegan Italian Wedding Soup
Follow these tips and tricks for a truly unforgettable soup:
- Meatball Magic: For extra flavorful vegan meatballs, try pan-frying a few before adding them to the soup for a crispy exterior.
- Flavor Boost: Enhance the broth’s savory depth by adding a Parmesan rind while it simmers. Remember to remove it before serving!
- Fresh is Best: While dried herbs work wonderfully, using fresh herbs like oregano and basil elevates the soup’s flavor profile.
- Adjust to Your Taste: Feel free to adjust the amount of spice, herbs, and greens to match your preference.
A bowl of comforting vegan Italian wedding soup, garnished with fresh parsley.
FAQs About Vegan Italian Wedding Soup
Can I freeze vegan Italian Wedding Soup?
Yes, you can freeze this soup for up to 3 months. Allow it to cool completely before transferring it to freezer-safe containers.
What kind of pasta can I use in this recipe?
Small pasta shapes like ditalini, acini de pepe, or even orzo work best in this soup.
Can I make this recipe gluten-free?
Absolutely! Simply use your favorite gluten-free pasta and ensure your broth and other ingredients are certified gluten-free.
What can I substitute for nutritional yeast?
While nutritional yeast adds a cheesy flavor, you can omit it or replace it with a tablespoon of white miso paste for a savory depth.
Can I add other vegetables?
Get creative! Zucchini, yellow squash, or chopped mushrooms would be delicious additions to this soup.
