Vegan lasagna roll-ups offer a fun and satisfying twist on classic comfort food. These individual portions are packed with flavor and a joy to assemble. Whether you’re a seasoned vegan or just exploring plant-based cuisine, this recipe is sure to become a new favorite.
Why You’ll Love These Vegan Lasagna Roll-Ups
- Familiar Flavors, Fun Twist: Enjoy the comforting taste of lasagna in a convenient and exciting roll-up form.
- Customizable Filling: Get creative and add your favorite veggies or plant-based protein to the mix.
- Impressive Presentation: These roll-ups look elegant and appetizing, perfect for impressing guests.
Ingredients You’ll Need
For the Filling:
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 (14-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can black beans, rinsed and drained
- 1 cup frozen spinach, thawed and squeezed dry
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Sauce:
- 1 (24-ounce) jar of your favorite vegan marinara sauce
- 1/4 cup nutritional yeast (for a cheesy flavor)
For Assembly:
- 9 lasagna noodles
- 1 cup vegan ricotta cheese (store-bought or homemade)
- 1/2 cup vegan mozzarella cheese (for sprinkling)
Ingredients for Vegan Lasagna Roll-Ups
Let’s Get Rolling: Step-by-Step Instructions
-
Prepare the Filling: Heat olive oil in a large skillet over medium heat. Add onion and cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute more. Add diced tomatoes, black beans, spinach, oregano, salt, and pepper. Bring to a simmer and cook, uncovered, for 10 minutes, stirring occasionally.
-
Cook the Noodles: While the filling simmers, cook lasagna noodles according to package directions. Drain and rinse with cold water to prevent sticking.
-
Make the Sauce: In a medium saucepan, combine marinara sauce and nutritional yeast. Heat over low heat, stirring occasionally.
Vegan Marinara Sauce Simmering in a Pot
-
Assemble the Roll-Ups: Preheat oven to 375°F (190°C). Spread a thin layer of marinara sauce in the bottom of a 9×13 inch baking dish. On a clean surface, lay out lasagna noodles. Spread each noodle with a thin layer of vegan ricotta cheese. Top with a generous spoonful of the filling. Roll up each noodle tightly and place seam-down in the prepared baking dish.
-
Bake to Perfection: Pour the remaining marinara sauce over the rolled lasagna. Sprinkle with vegan mozzarella cheese. Bake for 20-25 minutes, or until heated through and the cheese is melted and bubbly.
-
Serve and Enjoy! Let the lasagna roll-ups cool for a few minutes before serving. Garnish with fresh basil, if desired.
Tips for the Best Vegan Lasagna Roll-Ups
- Don’t overcook the noodles: They should be pliable, not mushy. Rinsing them with cold water after cooking helps prevent sticking.
- Get creative with the filling: Add chopped mushrooms, bell peppers, or vegan ground meat for extra flavor and texture.
- Make it ahead: Assemble the roll-ups a day in advance and store them, covered, in the refrigerator. Bake as directed.
Chef’s Tip from Mia Verde: “For a richer flavor, roast your vegetables for the filling before adding them to the skillet. Simply toss them with olive oil, salt, and pepper, and roast at 400°F for about 20 minutes.”
FAQs About Vegan Lasagna Roll-Ups
Can I freeze vegan lasagna roll-ups?
Absolutely! Assemble the roll-ups, but don’t bake them. Freeze them in an airtight container for up to 3 months. To bake, thaw overnight in the refrigerator and bake as directed, adding an extra 10-15 minutes to the baking time.
What can I substitute for vegan ricotta cheese?
If you don’t have vegan ricotta, you can use a mixture of silken tofu, nutritional yeast, and lemon juice. Blend until smooth and creamy.
Can I use no-boil lasagna noodles?
Yes, but make sure your filling is moist enough as the noodles will soften while baking. You may need to add a little extra marinara sauce.
What are some other serving suggestions for vegan lasagna roll-ups?
These roll-ups are delicious on their own, but you can serve them with a side salad, roasted vegetables, or garlic bread for a complete meal.
Chef’s Tip from Mia Verde: “Don’t be afraid to experiment with different herbs and spices in your filling. A pinch of red pepper flakes adds a touch of heat, while fresh basil adds a bright, fragrant flavor.”
These vegan lasagna roll-ups are a fantastic way to enjoy a classic dish with a plant-based twist. They’re easy to make, incredibly satisfying, and sure to impress your family and friends. Enjoy!
