Vegan pea soup is a hearty, flavorful, and budget-friendly meal that’s perfect for a cozy night in. This recipe uses simple ingredients and easy techniques to create a creamy and satisfying soup that’s sure to please everyone at the table, even picky eaters.
Creamy Vegan Pea Soup in a Bowl
Gathering Your Ingredients
This vegan pea soup comes together with just a handful of pantry staples and fresh vegetables. Here’s what you’ll need:
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 carrots, chopped
- 3 celery stalks, chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon salt, more to taste
- 1/4 teaspoon black pepper, more to taste
- 1 cup green split peas, rinsed
- 6 cups vegetable broth
- 1 bay leaf
- Fresh parsley, for garnish (optional)
- Vegan sour cream or yogurt, for garnish (optional)
Making Your Vegan Pea Soup
- Sauté the vegetables: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrots, and celery and cook, stirring occasionally, until softened, about 5-7 minutes.
- Bloom the spices: Add the minced garlic, thyme, salt, and pepper to the pot. Cook for another minute, stirring constantly, until fragrant.
- Add the remaining ingredients: Stir in the rinsed split peas, vegetable broth, and bay leaf. Increase heat and bring the mixture to a boil.
- Simmer until tender: Reduce heat to low, cover, and simmer for 45-60 minutes, or until the split peas are completely tender and break down easily.
- Blend for creaminess (optional): If you prefer a smoother texture, carefully use an immersion blender to partially blend the soup to your desired consistency. You can also transfer the soup in batches to a blender.
- Adjust seasonings: Remove the bay leaf and discard. Taste and adjust the salt and pepper as needed.
- Serve and enjoy: Ladle the hot soup into bowls. Garnish with fresh parsley and a dollop of vegan sour cream or yogurt, if desired.
Vegan Pea Soup Ingredients
Tips for the Best Vegan Pea Soup
- For a richer flavor: Sauté the vegetables in vegan butter instead of olive oil.
- Adjust the thickness: Add more broth for a thinner soup, or simmer for longer for a thicker consistency.
- Don’t oversalt: Keep in mind that the flavor of the soup will intensify as it sits. It’s always best to start with less salt and adjust to taste later.
- Make it ahead: This soup is perfect for meal prep! It can be stored in an airtight container in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stovetop or in the microwave.
“Using green split peas is key to achieving a creamy texture without the need for any cream. They break down beautifully during cooking and release their starches, resulting in a naturally velvety soup.” – [Chef Name], Head Chef at [Restaurant Name]
Vegan Pea Soup Variations
This recipe is a wonderful base for endless variations. Here are a few ideas to inspire you:
- Curried pea soup: Add 1-2 tablespoons of curry powder to the pot along with the garlic and thyme.
- Smoky pea soup: Use smoked paprika in place of regular paprika and add a pinch of smoked salt.
- Lemon pea soup: Stir in the juice of half a lemon just before serving for a bright, fresh flavor.
Vegan Pea Soup Variations
Frequently Asked Questions about Vegan Pea Soup
Can I make this recipe in a slow cooker?
Absolutely! Simply sauté the vegetables as directed, then transfer them to a slow cooker along with the remaining ingredients. Cook on low for 6-8 hours, or on high for 3-4 hours, or until the peas are tender.
Can I use a different type of lentil?
While green split peas are traditional in pea soup, you can experiment with other lentils, such as brown or green lentils. Keep in mind that different lentils have varying cooking times and may affect the final texture of the soup.
Is pea soup healthy?
Yes, pea soup can be a very healthy meal option. It’s packed with protein, fiber, and essential nutrients. Plus, this vegan version is naturally cholesterol-free and low in fat.
What can I serve with vegan pea soup?
Pea soup pairs well with a variety of sides. Try serving it with crusty bread, a simple salad, or a vegan grilled cheese sandwich.
How do I store leftover vegan pea soup?
Let the soup cool completely, then transfer it to an airtight container. Store in the refrigerator for up to 4 days or freeze for up to 3 months.
This comforting and flavorful Vegan Pea Soup Recipe is sure to become a new family favorite. It’s easy to make, budget-friendly, and incredibly delicious. So cozy up with a bowl and enjoy!
