Vegan protein pancakes are a delicious and nutritious way to start your day. They’re packed with protein and fiber, and they’re surprisingly easy to make. This recipe uses simple ingredients that you probably already have in your pantry, and it can be easily customized to your liking.
Vegan protein pancake batter in a bowl
Ingredients You’ll Need
- 1 cup all-purpose flour (or gluten-free blend)
- 1 scoop vegan protein powder (vanilla or unflavored)
- 2 tablespoons sugar (or maple syrup)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 cup plant-based milk (unsweetened almond or soy milk recommended)
- 1 tablespoon apple cider vinegar
- 1 tablespoon melted coconut oil (plus more for greasing)
- Optional toppings: fresh berries, sliced bananas, chopped nuts, maple syrup, vegan whipped cream
Ingredients for making vegan protein pancakes.
Step-by-Step Instructions
-
Prepare the Batter: In a large bowl, whisk together the flour, protein powder, sugar, baking powder, baking soda, and salt.
-
Combine Wet Ingredients: In a separate bowl, whisk together the plant-based milk, apple cider vinegar, and melted coconut oil.
-
Mix Wet and Dry: Gradually pour the wet ingredients into the dry ingredients, whisking constantly until just combined. Do not overmix. A few lumps are okay.
-
Let it Rest: Let the batter rest for 5 minutes. This will allow the baking powder to activate and create fluffy pancakes.
-
Cook the Pancakes: Heat a lightly greased griddle or nonstick skillet over medium heat. Pour 1/4 cup of batter onto the hot surface for each pancake.
-
Flip and Serve: Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully with a spatula.
“The key to perfectly cooked pancakes is a hot griddle and a watchful eye. You’ll know it’s time to flip when bubbles start to form on the surface and the edges look set.” – Chef Amelia Greene
-
Serve Immediately: Serve the pancakes immediately with your favorite toppings. Enjoy!
Cooking vegan protein pancakes on a griddle.
Cooking vegan protein pancakes on a griddle.Tips for the Best Vegan Protein Pancakes
- Protein Powder Choice: For the best flavor and texture, use a high-quality vegan protein powder that you enjoy. Vanilla or unflavored protein powders work well in this recipe. For additional protein-packed breakfast ideas, check out our vegan protein shake with Orgain protein powder.
- Don’t Overmix: Overmixing the batter will develop the gluten in the flour, resulting in tough pancakes. Mix until the ingredients are just combined.
- Adjust Consistency: If the batter seems too thick, add a tablespoon of plant-based milk at a time until you reach the desired consistency.
- Cooking Temperature: The key to evenly cooked pancakes is using the right temperature. If the griddle is too hot, the pancakes will burn on the outside and remain raw in the center.
- Get Creative with Toppings: Have fun with your toppings! You can add a dollop of vegan yogurt, a drizzle of nut butter, or a sprinkle of chocolate chips. Looking for more topping ideas? Explore our vegan breakfast recipe ideas.
Frequently Asked Questions
Can I make these pancakes gluten-free?
Absolutely! Simply swap the all-purpose flour with a gluten-free blend.
Can I make these pancakes ahead of time?
Yes, cooked pancakes can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the toaster or microwave.
Can I freeze these pancakes?
Yes, you can freeze the cooked pancakes for up to 2 months. Place them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe bag.
What kind of plant-based milk is best?
Unsweetened almond milk or soy milk are recommended for their neutral flavor, but you can use any plant-based milk you prefer.
Can I use a different sweetener?
Yes, you can use maple syrup, agave nectar, or any other sweetener you prefer. Adjust the amount to your taste.
Looking for more delicious breakfast options? If you’re in the Boston area, don’t miss our guide to the best vegan breakfast spots in Boston. Or if you’re watching your sugar intake, we have a great resource for vegan recipes for diabetes.
This vegan protein pancake recipe is a great way to start your day off right. It’s easy to make, delicious, and nutritious. So go ahead and give it a try!
