Get ready to redefine comfort food with this incredible Vegan Sloppy Joe Recipe! This isn’t your average veggie burger topping. We’re talking about a rich, smoky, and tangy filling that’s bursting with plant-based goodness. Perfect for piling high on toasted buns, this vegan sloppy joe recipe will have everyone coming back for seconds.
Why You’ll Love This Vegan Sloppy Joe Recipe
This recipe delivers all the classic flavors of a traditional sloppy joe but without any meat. It’s:
- Hearty and satisfying: Packed with protein from lentils and mushrooms, this recipe will leave you feeling full and content.
- Easy to make: This recipe comes together in under an hour, making it a perfect weeknight meal.
- Budget-friendly: Using simple pantry staples, this vegan sloppy joe recipe won’t break the bank.
- Customizable: Feel free to adjust the seasonings to your liking. Add a kick with some chili flakes or keep it mild with a touch of sweetness.
Vibrant vegan sloppy joe ingredients arranged on a table
Ingredients You’ll Need
Here’s what you’ll need to create the most amazing vegan sloppy joes:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup chopped mushrooms (cremini or button work well)
- 1 cup green bell pepper, chopped
- 1 (15-ounce) can lentils, rinsed and drained
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1/2 cup tomato paste
- 1/4 cup vegan Worcestershire sauce
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
For serving:
- 6 vegan burger buns, toasted
- Your favorite vegan toppings (lettuce, tomato, onion, pickles, vegan cheese shreds, etc.)
Vegan sloppy joe mixture simmering in a pot on a stovetop
Let’s Make Vegan Sloppy Joes!
Step 1: Sauté the Veggies
Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional minute, until fragrant.
Step 2: Add the Remaining Ingredients
Stir in the chopped mushrooms and green bell pepper and cook for another 5 minutes, or until the mushrooms have softened. Add the rinsed lentils, diced tomatoes, tomato paste, vegan Worcestershire sauce, brown sugar, smoked paprika, cumin, salt, and pepper. Bring the mixture to a boil, then reduce heat to low and simmer for 15-20 minutes, or until thickened.
Step 3: Mash and Simmer
Using a potato masher or the back of a fork, lightly mash about half of the lentil mixture to create a thicker, sloppier texture. Continue to simmer for another 5-10 minutes, allowing the flavors to meld together.
Two delicious vegan sloppy joes on buns with fresh toppings
Serving Your Vegan Sloppy Joes
To serve, spoon a generous amount of the vegan sloppy joe filling onto toasted buns. Add your favorite toppings and get ready to enjoy!
“The key to a truly satisfying vegan sloppy joe is all about building layers of flavor,” says Chef Mia Davis, author of “The Plant-Powered Plate.” “Don’t be afraid to experiment with different spices and seasonings to find your perfect blend.”
Tips for Success
- Adjust the consistency: If the sloppy joe mixture is too thick, add a splash of water or vegetable broth to thin it out.
- Make it spicier: Add a pinch of cayenne pepper or red pepper flakes to give your sloppy joes a kick.
- Prep ahead: The sloppy joe filling can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
Vegan Sloppy Joe FAQs
Can I freeze leftover vegan sloppy joe filling?
Absolutely! Allow the filling to cool completely, then transfer to an airtight container or freezer bag. Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating and serving.
What are some good sides to serve with vegan sloppy joes?
Vegan sloppy joes pair perfectly with classic sides like potato salad, coleslaw, or french fries. For a lighter option, try a side of roasted vegetables or a simple green salad.
Can I make this recipe gluten-free?
Yes! Simply swap out the regular burger buns for gluten-free buns.
Can I use dried lentils instead of canned?
Definitely! If using dried lentils, you’ll need to cook them according to package directions before adding them to the recipe.
What kind of vegan cheese goes well with sloppy joes?
A sharp cheddar or a smoky provolone vegan cheese both add a delicious creamy element to these vegan sloppy joes.
Now that you have all the tips and tricks, it’s time to get cooking! This vegan sloppy joe recipe is sure to become a new family favorite. Enjoy!
