7 Soothing Vegan Soups for an Upset Stomach

When your stomach is feeling off, a warm bowl of vegan soup can be incredibly comforting. These plant-based recipes are gentle on your digestive system, packed with nutrients, and bursting with flavor. Whether you’re dealing with nausea, indigestion, or just need a little something to soothe your tummy, these vegan soups for an upset stomach are here to help.

Why Choose Vegan Soup for an Upset Stomach?

Vegan soups can be especially beneficial when you’re not feeling your best because they’re:

• Easy to digest: Plant-based ingredients, especially when blended, are gentle on your stomach and easier to break down.
• Hydrating: Soups are a delicious way to increase your fluid intake, which is crucial when you have an upset stomach.
• Nutrient-rich: Packed with vitamins, minerals, and electrolytes, these soups provide nourishment to help you recover quickly.

7 Delicious Vegan Soups to Soothe Your Stomach

Here are seven flavorful and easy-to-make vegan soup recipes that are perfect for an upset stomach:

1. Classic Ginger Carrot Soup (Vegan)

Vegan classic ginger carrot soup in a bowl.

This simple soup is a powerhouse of flavor and digestive relief. Ginger is known for its anti-nausea properties, while carrots offer beta-carotene and fiber to aid digestion.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1-inch piece ginger, peeled and minced
• 1 pound carrots, chopped
• 4 cups vegetable broth
• Salt and pepper to taste

Instructions:

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the garlic and ginger and cook for 1 minute more.
3. Stir in the carrots and vegetable broth. Bring to a boil, then reduce heat and simmer until the carrots are tender, about 20 minutes.
4. Puree the soup with an immersion blender or in a regular blender until smooth.
5. Season with salt and pepper to taste.

Chef’s Tip: “For a richer flavor, try roasting the carrots with a drizzle of olive oil before adding them to the soup.” – Chef Sarah Green

2. Creamy Coconut Rice Soup with Turmeric

Creamy coconut rice soup with turmeric in a bowl.

Turmeric’s anti-inflammatory properties shine in this creamy, comforting soup. The coconut milk base is gentle on the stomach, and rice provides easy-to-digest carbohydrates.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 1 teaspoon turmeric powder
• 1/2 teaspoon ground cumin
• 1/4 cup white rice
• 4 cups vegetable broth
• 1 (14-ounce) can full-fat coconut milk
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)

Instructions:

1. Heat the coconut oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
2. Add the turmeric and cumin and cook for 1 minute, stirring constantly.
3. Stir in the rice and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Stir in the coconut milk and season with salt and pepper to taste.
5. Serve warm garnished with fresh cilantro, if desired.

3. Soothing Lemon and Dill Rice Noodle Soup (Vegan)

Vegan soothing lemon dill rice noodle soup.

This light and flavorful soup features rice noodles that are easy to digest. The lemon helps to settle your stomach, and the dill adds a touch of freshness.

Ingredients:

• 4 cups vegetable broth
• 1 (3-inch) piece lemongrass, bruised
• 1 tablespoon soy sauce
• 1 teaspoon grated ginger
• 3 ounces rice noodles
• 1 cup shredded cooked chicken or tofu (optional)
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh dill
• Salt and pepper to taste

Instructions:

1. In a large saucepan, combine the vegetable broth, lemongrass, soy sauce, and ginger. Bring to a boil over medium heat.
2. Add the rice noodles and cook according to package directions.
3. Stir in the chicken or tofu (if using), lemon juice, and dill.
4. Season with salt and pepper to taste. Serve warm.

Chef’s Tip: “The key to a flavorful broth is to gently bruise the lemongrass to release its aromatic oils.” – Chef Sarah Green

4. Simple Sweet Potato and Ginger Soup (Vegan)

A comforting bowl of vegan simple sweet potato and ginger soup.

Sweet potatoes are naturally sweet and gentle on the stomach. Combined with ginger and warming spices, this soup is both comforting and soothing.

Ingredients:

• 1 tablespoon olive oil
• 1 onion, chopped
• 1-inch piece ginger, peeled and minced
• 1 pound sweet potatoes, peeled and cubed
• 4 cups vegetable broth
• 1/2 teaspoon ground cumin
• 1/4 teaspoon ground cinnamon
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
2. Add ginger and cook for 1 minute more.
3. Stir in sweet potatoes, broth, cumin, and cinnamon. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
4. Puree the soup with an immersion blender or in a regular blender until smooth.
5. Season with salt and pepper to taste.

5. Calming Coconut Curry Noodle Soup

Calming coconut curry noodle soup in a bowl.

This aromatic and flavorful soup combines a creamy coconut milk base with mild curry powder for a taste of comfort. Rice noodles make it light and digestible.

Ingredients:

• 1 tablespoon coconut oil
• 1 onion, chopped
• 1 tablespoon curry powder
• 1 (14-ounce) can full-fat coconut milk
• 4 cups vegetable broth
• 3 ounces rice noodles
• 1 cup chopped vegetables (such as broccoli, carrots, peas)
• Salt and pepper to taste

Instructions:

1. Heat coconut oil in a large pot over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Stir in curry powder and cook for 1 minute, stirring constantly.
4. Whisk in coconut milk and vegetable broth; bring to a boil.
5. Reduce heat to low and simmer for 10 minutes.
6. Add rice noodles and chopped vegetables. Cook for an additional 5-7 minutes, or until noodles are tender.
7. Season with salt and pepper to taste.

6. Gentle Papaya and Mint Digestive Soup

A refreshing bowl of gentle papaya and mint digestive soup.

This unique soup highlights papaya, a fruit known for its digestive enzymes. The addition of mint further aids digestion and adds a refreshing twist.

Ingredients:

• 4 cups vegetable broth
• 1 cup diced ripe papaya
• 1/4 cup chopped fresh mint leaves
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions:

1. In a saucepan, combine vegetable broth and papaya.
2. Bring to a simmer over medium heat and cook for 5 minutes.
3. Remove from heat and stir in mint and lime juice.
4. Season with salt and pepper to taste. Serve warm.

7. Simple Miso Soup with Tofu and Greens (Vegan)

Simple miso soup with tofu and greens in a bowl.

Miso, a fermented soybean paste, is rich in probiotics that can promote a healthy gut. This simple soup is a staple for good reason – it’s light, flavorful, and easy to digest.

Ingredients:

• 4 cups vegetable broth
• 1/4 cup miso paste
• 1/2 cup cubed silken tofu
• 1 cup chopped leafy greens (such as spinach or bok choy)
• 1 scallion, thinly sliced (optional)

Instructions:

1. In a saucepan, heat the vegetable broth over medium heat.
2. Do not boil.
3. In a small bowl, whisk together a small amount of the hot broth with the miso paste until dissolved.
4. Pour the miso mixture into the saucepan.
5. Add tofu and leafy greens and cook for 2-3 minutes, or until greens are wilted.
6. Serve immediately, garnished with scallions, if desired.

Chef’s Tip: “Remember to add the miso paste at the end of cooking to preserve its beneficial probiotics.” – Chef Sarah Green

Conclusion

Next time your stomach needs some TLC, turn to these soothing vegan soup recipes. They’re delicious, nutritious, and gentle on your digestive system. Enjoy!

FAQs About Vegan Soups for an Upset Stomach

1. Can I eat vegan soup if I have diarrhea?

Yes, many vegan soups can be helpful for diarrhea, especially those that are broth-based and low in fiber.

2. Are there any ingredients I should avoid in vegan soup for an upset stomach?

It’s best to avoid ingredients that can irritate the stomach, such as spicy peppers, beans, and cruciferous vegetables (like broccoli and cauliflower).

3. Can I freeze leftover vegan soup?

Yes, most vegan soups freeze well for up to 3 months.

4. Can I adjust the spices in these recipes?

Absolutely! Feel free to adjust the spices to your liking.

5. What should I serve with vegan soup for a complete meal?

A slice of crusty bread, a side salad, or a piece of fruit all pair well with vegan soup.