Indulge in a comforting bowl of Vegan Spaghetti And Meatballs, a dish that proves plant-based eating can be just as satisfying as traditional recipes. This recipe guides you through crafting tender, flavorful vegan meatballs and a rich, savory sauce – a true crowd-pleaser for vegans and non-vegans alike.
Vegan Meatball Magic: Unveiling the Ingredients
These vegan meatballs get their hearty texture and savory depth from a blend of wholesome ingredients. Here’s what you’ll need:
- 1 cup cooked lentils, drained and rinsed
- 1 cup walnuts, toasted
- 1/2 cup rolled oats
- 1/4 cup nutritional yeast
- 1 tablespoon flaxseed meal mixed with 3 tablespoons water (flax egg)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
A vibrant spread of vegan meatball ingredients
Crafting the Perfect Vegan Meatballs: A Step-by-Step Guide
- Pulse and Combine: In a food processor, pulse the lentils, walnuts, and oats until finely ground.
- Mix and Season: Transfer the mixture to a large bowl and stir in the nutritional yeast, flax egg, onion, garlic, oregano, paprika, salt, and pepper.
- Shape and Chill: Using your hands, form the mixture into golf ball-sized meatballs. Place them on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes.
- Chef’s Tip from Sophia Russo: Chilling the meatballs helps them hold their shape during cooking.
- Bake to Perfection: Preheat your oven to 375°F (190°C). Bake the meatballs for 25-30 minutes, or until browned and firm.
Perfectly shaped vegan meatballs ready for baking
The Sauce: A Symphony of Flavors
No spaghetti and meatball dish is complete without a delicious sauce!
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1 (15-ounce) can tomato sauce
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper to taste
The base ingredients for a flavourful vegan spaghetti sauce
Creating the Sauce: A Flavorful Journey
- Sauté for Flavor: Heat the olive oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes. Stir in the garlic and cook for an additional minute.
- Simmer to Perfection: Stir in the crushed tomatoes, tomato sauce, oregano, basil, salt, and pepper. Bring the sauce to a simmer and cook for 15-20 minutes, stirring occasionally.
- Chef’s Tip from Sophia Russo: For a smoother sauce, use an immersion blender to blend the sauce to your desired consistency.
Vegan spaghetti sauce simmering to perfection in a pot
Assembling Your Vegan Masterpiece
- Cook the Pasta: Cook the spaghetti according to package directions.
- Combine and Serve: Add the cooked meatballs to the sauce and simmer for 5 minutes. Toss the sauce with the cooked spaghetti and serve immediately.
A hearty bowl of vegan spaghetti and meatballs ready to eat
Vegan Spaghetti and Meatballs: FAQs
Can I freeze the vegan meatballs? Absolutely! Arrange the cooked meatballs in a single layer on a baking sheet and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container for up to 3 months.
What are some tasty variations for this recipe? You can easily customize this recipe to your liking! Try adding different vegetables to the sauce, such as mushrooms, bell peppers, or zucchini. You can also experiment with different herbs and spices, or add a pinch of red pepper flakes for a touch of heat.
Can I use a different type of lentil? Yes, you can use green or brown lentils interchangeably in this recipe. Just be sure to adjust the cooking time accordingly.
Is there a gluten-free option for the meatballs? Certainly! Simply swap the rolled oats for an equal amount of gluten-free rolled oats or breadcrumbs.
What can I serve with vegan spaghetti and meatballs? A side of garlic bread or a fresh salad pairs wonderfully with this dish.
This vegan spaghetti and meatballs recipe is a delicious testament to the versatility and flavor of plant-based cooking. Enjoy this comforting and satisfying meal, knowing you’re indulging in a healthier and more compassionate choice.
