Flavor-Packed Vegan Spaghetti Squash Recipes

Spaghetti squash is a unique and versatile vegetable that’s become increasingly popular, especially in vegan cuisine. When cooked, the flesh of this squash magically separates into strands that resemble spaghetti, making it a healthy and delicious alternative to traditional pasta. Here at Purely Vegan, we’re excited to share some of our favorite Vegan Spaghetti Squash Recipes that are sure to impress your taste buds and nourish your body.

Why Choose Spaghetti Squash?

Before we dive into the recipes, let’s explore why spaghetti squash deserves a place on your plate. This vibrant yellow squash is:

• Naturally Low in Calories and Carbs: Perfect for those watching their calorie intake or following a low-carb lifestyle.
• Rich in Nutrients: Packed with vitamins C and B6, potassium, and antioxidants.
• Gluten-Free: A fantastic option for individuals with gluten sensitivities or celiac disease.
• Incredibly Versatile: From savory dishes to sweet treats, spaghetti squash can be used in countless ways.

How to Cook Spaghetti Squash

There are two main methods for cooking spaghetti squash:

1. Roasting:

• Preheat your oven to 400°F (200°C).
• Slice the spaghetti squash in half lengthwise and scoop out the seeds.
• Drizzle the cut sides with olive oil, season with salt and pepper, and place them cut-side down on a baking sheet.
• Roast for 45-60 minutes, or until tender when pierced with a fork.

Roasted spaghetti squash halves

2. Microwaving:

• Pierce the whole spaghetti squash several times with a fork.
• Microwave on high for 8-10 minutes, then flip and microwave for another 6-8 minutes, or until tender.

Once the squash is cooked, let it cool slightly. Then, use a fork to gently scrape the flesh to create spaghetti-like strands.

Delicious Vegan Spaghetti Squash Recipes

Now for the main event – the recipes! We’ve gathered a collection of savory and sweet vegan spaghetti squash recipes that are guaranteed to become new favorites:

1. Classic Vegan Spaghetti Squash with Marinara

You can’t go wrong with this simple yet flavorful classic!

Ingredients:

• 1 medium spaghetti squash, cooked and shredded
• 1 jar (24 ounces) of your favorite vegan marinara sauce
• 1/4 cup chopped fresh basil
• Salt and pepper to taste

Instructions:

1. Heat the marinara sauce in a saucepan over medium heat.
2. Stir in the cooked spaghetti squash and basil.
3. Season with salt and pepper to your liking.
4. Serve warm with a sprinkle of vegan parmesan cheese (optional).

Vegan spaghetti squash with marinara

2. Asian-Inspired Peanut Noodles with Spaghetti Squash

Looking for a burst of flavor? This Asian-inspired recipe delivers!

Ingredients:

• 1 medium spaghetti squash, cooked and shredded
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon sesame oil
• 1 clove garlic, minced
• 1/2 teaspoon grated ginger
• 1/4 cup chopped green onions
• 1/4 cup chopped cilantro
• Red pepper flakes to taste

Instructions:

1. In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil, garlic, and ginger.
2. Heat a large skillet or wok over medium heat.
3. Add the cooked spaghetti squash to the pan and toss to coat with the sauce.
4. Garnish with green onions, cilantro, and red pepper flakes.

“The key to a flavorful peanut sauce is to find the right balance of savory, sweet, and acidic notes,” says renowned vegan chef, Emily Carter. “Don’t be afraid to adjust the ingredients to suit your palate.”

3. Southwestern Stuffed Spaghetti Squash

This recipe is perfect for a satisfying and nutritious meal.

Ingredients:

• 1 medium spaghetti squash, halved and seeds removed
• 1 (15-ounce) can black beans, rinsed and drained
• 1 cup frozen corn, thawed
• 1/2 cup chopped red onion
• 1/4 cup chopped cilantro
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• Salt and pepper to taste
• Vegan sour cream and avocado for topping (optional)

Instructions:

1. Preheat oven to 375°F (190°C).
2. Place the spaghetti squash halves cut-side up in a baking dish.
3. In a bowl, combine the black beans, corn, red onion, cilantro, chili powder, cumin, salt, and pepper.
4. Divide the mixture evenly between the squash halves.
5. Bake for 30-40 minutes, or until the squash is tender.
6. Top with vegan sour cream and avocado slices before serving.

Southwestern stuffed spaghetti squash

Frequently Asked Questions about Vegan Spaghetti Squash Recipes:

1. Can I freeze cooked spaghetti squash?

Yes, you can freeze cooked spaghetti squash. Allow it to cool completely, then store it in an airtight container in the freezer for up to 3 months.

2. What can I substitute for marinara sauce?

Get creative! You can use pesto, Alfredo sauce, a simple garlic and oil sauce, or even a curry sauce for a flavor twist.

3. Can I eat the skin of spaghetti squash?

While edible, the skin of spaghetti squash can be tough. It’s best to enjoy the soft, spaghetti-like flesh.

4. How do I reheat spaghetti squash?

You can reheat it in the microwave, oven, or on the stovetop. Just make sure to heat it through thoroughly.

5. Can I use spaghetti squash in place of pasta in any recipe?

While a great substitute, spaghetti squash does have a slightly different texture than traditional pasta. It works best in recipes where the sauce is the star.

Indulge in Delicious Vegan Spaghetti Squash Delights

These recipes are just a starting point! Experiment with different flavor combinations and toppings to create your own culinary masterpieces.

For more delicious and easy vegan dessert recipes, check out our collection here. And if you’re looking for tasty vegan cookie recipes, be sure to explore our vegan oatmeal raisin cookies, vegan chocolate cookie recipe, vegan oatmeal cookie recipes, and vegan peanut butter oatmeal cookies. Enjoy the endless possibilities of vegan spaghetti squash recipes!