Savory Vegan Summer Squash Recipes for Sunny Days

Summer squash, with its vibrant colors and delicate flavor, is a true highlight of the warmer months. Whether you’re a seasoned vegan or just exploring plant-based cuisine, these versatile vegetables offer endless culinary possibilities. From light and refreshing salads to hearty and satisfying main courses, summer squash can be prepared in countless ways to tantalize your taste buds. This article presents a collection of savory Vegan Summer Squash Recipes that are as delicious as they are nutritious.

Simple and Flavorful Sautéed Summer Squash

This effortless recipe is a perfect way to enjoy the natural sweetness of summer squash.

Ingredients:

• 2 pounds summer squash, sliced
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• Salt and black pepper to taste

Instructions:

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced summer squash and cook, stirring occasionally, for 5-7 minutes, or until tender-crisp.
3. Stir in the minced garlic and cook for an additional minute, until fragrant.
4. Remove from heat and toss with chopped fresh parsley, salt, and black pepper.

Vegan sauteed summer squash with garlic and parsley

Grilled Summer Squash with Lemon-Herb Dressing

Grilling brings out the natural sweetness of summer squash and creates a subtle smoky flavor.

Ingredients:

• 1 pound summer squash, sliced lengthwise
• 2 tablespoons olive oil
• 1/4 cup chopped fresh herbs (such as basil, oregano, or thyme)
• 1 tablespoon lemon juice
• Salt and black pepper to taste

Instructions:

1. Preheat grill to medium heat.
2. In a bowl, toss the sliced summer squash with olive oil, chopped fresh herbs, lemon juice, salt, and pepper.
3. Grill the squash for 3-4 minutes per side, or until tender and slightly charred.

Vegan grilled summer squash drizzled with lemon herb vinaigrette

Stuffed Summer Squash Boats

These stuffed squash boats are a satisfying and flavorful vegetarian meal.

Ingredients:

• 4 medium summer squash
• 1 cup cooked quinoa
• 1/2 cup chopped vegetables (such as onion, bell pepper, or mushrooms)
• 1/4 cup chopped fresh herbs (such as parsley, cilantro, or dill)
• 1/2 cup vegan cheese shreds
• Salt and black pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut the summer squash in half lengthwise and scoop out the seeds.
3. In a bowl, combine the cooked quinoa, chopped vegetables, fresh herbs, vegan cheese shreds, salt, and pepper.
4. Fill the hollowed-out squash halves with the quinoa mixture.
5. Bake for 20-25 minutes, or until the squash is tender and the filling is heated through.

Baked vegan stuffed summer squash boats with quinoa and vegetables

Summer Squash Noodles with Avocado Pesto

This light and refreshing dish is perfect for a hot summer day.

Ingredients:

• 2 pounds summer squash, spiralized or grated
• 1 ripe avocado, pitted and peeled
• 1/4 cup fresh basil leaves
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• Salt and black pepper to taste

Instructions:

1. In a food processor, combine the avocado, basil leaves, lemon juice, olive oil, salt, and pepper. Blend until smooth.
2. Place the spiralized or grated summer squash in a large bowl.
3. Pour the avocado pesto over the summer squash noodles and toss to coat.

Vegan summer squash noodles tossed with creamy avocado pesto

Tips for Cooking with Summer Squash

• Choose the Right Squash: Look for firm, glossy summer squash with no blemishes.
• Don’t Overcook: Summer squash cooks quickly, so it’s important not to overcook it. It should be tender-crisp, not mushy.
• Season Well: Summer squash has a delicate flavor, so don’t be afraid to season it well with salt, pepper, and your favorite herbs and spices.

FAQs about Vegan Summer Squash Recipes

Q: Can I freeze summer squash?
A: Yes, summer squash can be frozen for later use. It’s best to blanch it first to preserve its texture and flavor.

Q: What are some other ways to use summer squash?
A: Summer squash can be used in a variety of dishes, such as stir-fries, fritters, and even bread.

Q: Is summer squash healthy?
A: Yes, summer squash is a low-calorie vegetable that’s a good source of vitamins, minerals, and antioxidants.

Summer squash is a delicious and versatile ingredient that can be used in countless vegan recipes. Whether you prefer it grilled, sauteéd, or stuffed, there’s a summer squash recipe out there for everyone. So get creative in the kitchen and enjoy the bounty of summer!