Vegan Sweet Mashed Potatoes are a delicious and healthy side dish that’s perfect for any occasion. This recipe is simple to follow and yields creamy, flavorful mashed sweet potatoes that will impress even the pickiest eaters.
Vegan Sweet Mashed Potatoes Ingredients
Choosing the Right Sweet Potatoes
When it comes to vegan sweet mashed potatoes, not all sweet potatoes are created equal. For the creamiest texture and richest flavor, I recommend using Garnet or Jewel sweet potatoes. These varieties are known for their vibrant orange flesh and naturally sweet taste.
You can also experiment with other varieties, such as Japanese sweet potatoes (also known as purple yams) for a unique twist on this classic dish.
Ingredients You’ll Need
Here’s what you need to make the best vegan sweet mashed potatoes:
- 2 pounds sweet potatoes, peeled and cubed
- 1/2 cup unsweetened plant-based milk (almond, soy, or oat milk work well)
- 1/4 cup vegan butter
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Peeling and Cubing Sweet Potatoes
How to Make Vegan Sweet Mashed Potatoes
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Boil the Sweet Potatoes: In a large pot, cover the cubed sweet potatoes with cold water. Bring the water to a boil over high heat, then reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are fork-tender.
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Drain and Mash: Drain the sweet potatoes in a colander and return them to the pot.
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Add Remaining Ingredients: Add the plant-based milk, vegan butter, maple syrup, cinnamon, and salt to the pot.
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Mash to Perfection: Using a potato masher or an electric mixer, mash the sweet potatoes until they are smooth and creamy.
“For extra smooth mashed sweet potatoes, pass them through a food mill after mashing.” – Chef Anya Green
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Adjust Consistency: If the mixture seems too thick, add a tablespoon or two of additional plant-based milk until you reach your desired consistency.
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Serve and Enjoy: Serve your vegan sweet mashed potatoes immediately as a side dish for your favorite meal.
Vegan Sweet Mashed Potatoes Being Mashed
Tips for the Best Vegan Sweet Mashed Potatoes
- Don’t Overcook the Sweet Potatoes: Overcooked sweet potatoes can become watery, so be sure to cook them just until tender.
- Warm the Plant-Based Milk: Warming the plant-based milk slightly before adding it to the mashed sweet potatoes will help create a smoother, creamier texture.
- Taste and Adjust Seasonings: Feel free to adjust the amount of maple syrup, cinnamon, and salt to your liking.
- Get Creative with Toppings: Top your vegan sweet mashed potatoes with chopped pecans, toasted coconut flakes, or a drizzle of vegan caramel sauce for an extra special touch.
Vegan Sweet Mashed Potatoes: Frequently Asked Questions
Can I make vegan sweet mashed potatoes ahead of time?
Yes, you can make vegan sweet mashed potatoes ahead of time and reheat them before serving. Store them in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a saucepan over low heat, adding a splash of plant-based milk if needed, and stir until heated through.
What can I substitute for plant-based milk in vegan sweet mashed potatoes?
If you don’t have plant-based milk on hand, you can use water or vegetable broth instead. However, keep in mind that this may slightly alter the flavor and texture of the mashed potatoes.
Can I freeze vegan sweet mashed potatoes?
While it’s possible to freeze vegan sweet mashed potatoes, the texture may change slightly upon thawing. It’s best to enjoy them fresh or refrigerated for optimal quality.
What main dishes pair well with vegan sweet mashed potatoes?
Vegan sweet mashed potatoes are incredibly versatile and complement a wide range of main dishes. They’re delicious alongside vegan portobello mushroom recipes, lentil loaf, or roasted vegetables.
Can I use a different sweetener besides maple syrup?
Absolutely! Feel free to experiment with other sweeteners like agave nectar or brown rice syrup. You can also adjust the amount of sweetener to your preference.
Serving Vegan Sweet Mashed Potatoes
Enjoy the Comfort of Vegan Sweet Mashed Potatoes
These vegan sweet mashed potatoes are a delicious and satisfying side dish that’s sure to become a family favorite. With their creamy texture, warm spices, and touch of sweetness, they’re the perfect comfort food for any occasion. And don’t forget to explore our other delicious vegan main dish recipes for a complete and satisfying meal!
