Vegan Sweet Potato Soup is a comforting and flavorful meal that’s perfect for chilly evenings or anytime you need a nourishing boost. This creamy and delicious soup is incredibly easy to make, requiring just one pot and simple ingredients. Whether you’re a seasoned vegan or just exploring plant-based cooking, this recipe is sure to become a new favorite.
Vegan Sweet Potato Soup Ingredients
Why You’ll Love This Vegan Sweet Potato Soup
This vegan sweet potato soup is:
- Simple to make: With just a handful of ingredients and one pot, this soup comes together effortlessly.
- Rich and creamy: The sweet potatoes blend into a velvety smooth texture that’s both comforting and satisfying.
- Packed with flavor: Aromatic spices like cumin and ginger add warmth and depth to this delicious soup.
- Healthy and nutritious: Sweet potatoes are an excellent source of vitamins, minerals, and fiber, making this soup a nourishing and satisfying meal.
Ingredients You’ll Need
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cayenne pepper (optional)
- 4 cups vegetable broth
- 1 kg sweet potatoes, peeled and cubed
- Salt and black pepper to taste
How to Make Vegan Sweet Potato Soup
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Sauté the aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
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Bloom the spices: Add the minced garlic, cumin, ginger, and cayenne pepper (if using) to the pot. Cook for 1 minute, stirring constantly, until fragrant.
Vegan Sweet Potato Soup Sauteing Vegetables -
Simmer until tender: Pour in the vegetable broth and add the cubed sweet potatoes. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the sweet potatoes are very tender.
“When choosing sweet potatoes for soup, look for ones that are firm to the touch and have smooth, unblemished skin,” advises Chef Anya Sharma. “These will have the best flavor and texture for a creamy and delicious soup.”
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Blend until smooth: Once the sweet potatoes are cooked through, carefully transfer the soup to a blender. Secure the lid tightly and blend until completely smooth and creamy.
- Important: Allow the soup to cool slightly before blending to prevent any accidents.
Vegan Sweet Potato Soup Blending -
Adjust the consistency: If the soup is too thick, add a little more vegetable broth until the desired consistency is reached.
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Season and serve: Return the soup to the pot and warm through over low heat. Season with salt and pepper to taste.
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Garnish and enjoy: Ladle the soup into bowls and garnish with your favorite toppings.
Vegan Sweet Potato Soup Sauteing Vegetables
Vegan Sweet Potato Soup BlendingDelicious Topping Ideas
- A dollop of vegan sour cream or coconut cream
- Toasted pumpkin seeds or chopped pecans
- Freshly chopped cilantro or parsley
- A drizzle of sriracha or chili oil
- Croutons or crusty bread for dipping
Tips for the Best Vegan Sweet Potato Soup
- Roasting the sweet potatoes: For an even richer flavor, try roasting the sweet potatoes before adding them to the soup. Simply toss the cubed sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast at 400°F for 20-25 minutes, or until tender.
- Adjusting the spice level: Feel free to adjust the amount of cayenne pepper to your preference. For a milder soup, omit it altogether.
- Making it ahead: This soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.
FAQs About Vegan Sweet Potato Soup
Can I freeze vegan sweet potato soup?
Yes, this soup freezes well for up to 3 months. Thaw overnight in the refrigerator before reheating.
What can I substitute for vegetable broth?
You can use water if you don’t have vegetable broth on hand. For a richer flavor, try using vegetable stock.
Can I make this soup in a slow cooker?
Absolutely! Simply add all of the ingredients to a slow cooker and cook on low for 6-8 hours, or until the sweet potatoes are tender.
What goes well with vegan sweet potato soup?
This soup pairs well with a simple salad, crusty bread, or a hearty grain bowl.
Can I use different types of sweet potatoes?
Yes, you can use any type of sweet potato for this recipe. Japanese sweet potatoes, also known as satsumaimo, will lend a naturally sweeter flavor to the soup.
Vegan Sweet Potato Soup Serving
Enjoy This Nourishing Vegan Delight!
This creamy vegan sweet potato soup is a delicious and satisfying meal that’s perfect for any occasion. With its simple preparation, heartwarming flavors, and nourishing ingredients, it’s sure to become a household favorite. If you’re looking for other comforting vegan soup recipes, be sure to explore our vegan butternut squash recipes and vegan soup for upset stomach collections. And for a taste of something sweet, check out our vegan vietnamese sweet soup dessert recipe!
