Vegan Zucchini Muffins With Oats are a delicious and nutritious way to start your day or enjoy as a snack. These muffins are packed with flavor and nutrients, making them the perfect healthy treat. They’re also incredibly easy to make, requiring just one bowl and minimal effort.
Why You’ll Love These Vegan Zucchini Muffins
- Moist and fluffy: The zucchini adds moisture and creates a tender crumb, while the oats lend a hearty and satisfying texture.
- Naturally sweetened: These muffins rely on the natural sweetness of bananas and a touch of maple syrup for a perfectly balanced sweetness.
- Packed with nutrients: Zucchini is a good source of vitamins and minerals, while oats are rich in fiber, making these muffins a healthy and satisfying choice.
- Easy to customize: Feel free to add your favorite nuts, seeds, or dried fruits to make these muffins your own.
Ingredients
- 1 ½ cups rolled oats
- 1 ½ cups all-purpose flour (or whole wheat flour for a heartier muffin)
- ½ cup brown sugar
- ¼ cup maple syrup
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 cup grated zucchini (about 1 medium zucchini)
- ½ cup unsweetened applesauce
- ¼ cup almond milk (or any plant-based milk)
- 1 teaspoon vanilla extract
Instructions
- Preheat oven and prepare muffin pan. Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners.
- Combine dry ingredients. In a large bowl, whisk together the oats, flour, brown sugar, baking powder, baking soda, cinnamon, and salt.
- Combine wet ingredients. In a separate bowl, whisk together the grated zucchini, applesauce, almond milk, maple syrup, and vanilla extract.
- Combine wet and dry ingredients. Pour the wet ingredients into the dry ingredients and stir until just combined. Don’t overmix!
- Fill muffin cups. Divide the batter evenly among the prepared muffin cups, filling each about ¾ full.
- Bake. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and enjoy. Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Vegan zucchini muffins ingredients laid out on a table
Tips for the Best Vegan Zucchini Muffins with Oats
- Don’t overmix the batter. Overmixing can lead to tough muffins. Mix until the ingredients are just combined.
- Grate the zucchini finely. This will help it to blend seamlessly into the batter and prevent the muffins from becoming soggy.
- Don’t overbake. Overbaked muffins will be dry. Start checking for doneness with a toothpick at the 18-minute mark.
- Let the muffins cool completely before storing. This will prevent them from becoming soggy.
Mixing vegan zucchini muffin batter in a bowl
Variations and Substitutions
- Add ins: Feel free to get creative and add your favorite mix-ins to the batter. Chopped nuts, seeds, dried fruits, and chocolate chips all work well.
- Flour: You can use whole wheat flour, gluten-free flour, or a combination of flours.
- Sweetener: Adjust the amount of maple syrup to your liking. You can also use other liquid sweeteners like agave nectar.
Vegan zucchini muffins baking in the oven
FAQs about Vegan Zucchini Muffins with Oats
Can I freeze these muffins?
Absolutely! Let the muffins cool completely, then store them in an airtight container or freezer bag for up to 3 months.
Can I make these muffins without oil?
Yes, these muffins are oil-free. The applesauce provides moisture and helps to bind the ingredients together.
Are these muffins gluten-free?
The recipe as written is not gluten-free. However, you can easily make them gluten-free by using a gluten-free all-purpose flour blend.
How do I store leftover muffins?
Store any leftover muffins in an airtight container at room temperature for up to 3 days, or in the fridge for up to a week.
Freshly baked vegan zucchini oat muffins on a cooling rack
These vegan zucchini muffins with oats are a delicious and nutritious way to enjoy a classic treat. They’re perfect for breakfast, snacks, or even dessert. So go ahead and bake a batch today! You won’t regret it.
For more healthy and delicious vegan meal prep ideas, check out our comprehensive guide.
